2250 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2250 calorie high-protein diet plan

Example 2250 Calorie High-Protein Meal Plan

226.8g Carbs 47.9g Fat 220.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 731.1 Calories \| 84.9g Carbs \| 20.0g Fat \| 62.1g Protein 1 shake Oatmeal Banana Peanut Butter Chocolate Shake 669.6 Calories \| 69.5g Carbs \| 19.8g Fat \| 60.8g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Oatmeal Banana Peanut Butter Chocolate Shake scaled to 1 shake 60 grams Whey protein powder 1 medium Banana 1/2 cup Rolled oats 2 tbsp Peanut butter 2 cup Water Oranges 1 fruit (2-5/8" dia) Oranges	Oatmeal Banana Peanut Butter Chocolate Shake Put all ingredients into blender. Blend until smooth. Use unsweetened almond milk (30 calories, 1g carbohydrate, 1g protein, 0g fat per cup) in place of water if you prefer a creamier shake.
Lunch 644.9 Calories \| 86.5g Carbs \| 5.1g Fat \| 66.4g Protein 1 serving Mexican Cottage Cheese Salad 334.5 Calories \| 39.4g Carbs \| 3.2g Fat \| 38.9g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein 1 serving Yogurt & Dried Mango 268.6 Calories \| 41.3g Carbs \| 0.9g Fat \| 24.1g Protein	Mexican Cottage Cheese Salad scaled to 1 serving 1 cup, Cottage cheese 1/2 cup Salsa 1/2 cup Canned black beans 2 cup shredded Lettuce Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving 1 cup cherry tomatoes Cherry tomatoes 1/4 oz, boneless Anchovy 1/2 tsp Dill Yogurt & Dried Mango scaled to 1 serving 8 oz Nonfat greek yogurt 1 1/2 oz Mangos	Mexican Cottage Cheese Salad Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve. Yogurt & Dried Mango Chop up dried mango and mix into yogurt. Enjoy!
Dinner 793.0 Calories \| 55.3g Carbs \| 22.8g Fat \| 91.6g Protein 2 serving Tuna Patties 670.4 Calories \| 42.7g Carbs \| 16.6g Fat \| 85.9g Protein 1 serving Celery & Hummus 122.6 Calories \| 12.6g Carbs \| 6.1g Fat \| 5.7g Protein	Tuna Patties scaled to 2 serving 1/2 tsp Garlic powder 2 dash Salt 2 tbsp chopped Onions 2 can Tuna 1/2 cup Bread crumbs 2 extra large Egg Celery & Hummus scaled to 1 serving 2 stalks, large Celery 1/4 cup Hummus	Tuna Patties Spray skillet with cooking spray and heat on medium. Mix all ingredients together well. Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking. Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty. Celery & Hummus Eat celery with hummus.

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