Here's a 7-day sample week averaging 26g net carbs a day. Build your own day below, or jump to the full week.
Tuna Melt Omelet 1 serving
Strawberries 1 cup
Spinach Salad with Cashews 1 serving
Air Fryer Salmon with Green Beans 1 serving
This 2250 Calorie Keto Meal Plan averages 26g net carbs a day over seven days (41g total carbs, including 14g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,246 Calories with 161g fat and 162g protein. That's classic high-fat keto, with 65% of Calories from fat.
Strawberries ½
cup
Salmon Wrapped Avocado 1
serving
Nonfat yogurt 1
bowl
Garlic Paprika Tilapia 1 ½
serving
Spinach Salad with Blackberries ½
serving
Corn Tuna Salad 1
serving
Garlic Egg Omelet 2
serving
Simple Lemon Pepper Tuna 1 ½
serving
Curry Spinach Salad 1
serving
Crab Salad 1
servings
Over Easy Eggs 3
serving
Tuna Avocado Salad 1
serving
Stuffed Avocado 1
stuffed avocado half
Garlic Butter Brazilian Steak Recipe 1 ½
serving
Cauliflower and Tahini ½
serving
Heirloom Tomato Basil Mozzarella Salad 1
serving
Pecans ½
ounce
Plain Tuna Salad ½
serving
Chicken Celery Sticks 1
serving Air Fryer Salmon with Green Beans 1 ½
serving
Walnut, Spinach, and Avocado Smoothie 1
smoothie
Spinach Eggs with Salsa 2
serving Strawberries ½
cup
Classic Tuna Salad 1
serving
Cottage Cheese with Raspberries ½
serving
Salmon with Creamy Cilantro Lime Sauce 1 ½
serving Spinach Salad with Blackberries ½
serving
Quick Buffalo Chicken Salad 1
serving Pecans ½
ounce
Lime Chicken Salad 1
serving
Tuna in Cucumber Cups 1
serving
Garlic Rosemary Pork Tenderloin 1 ½
serving Cauliflower and Tahini ½
serving Walnut, Spinach, and Avocado Smoothie 1
smoothie
Egg and Cottage Cheese Omelet 2
omelet Strawberries ½
cup
Tuna Turmeric Salad ½
servings Chicken Celery Sticks 1
serving
Persian Cucumber Yogurt ½
serving Crab Salad 1
servingsThe Keto plan cuts net carbs from 182g to 26g a day and raises fat from 84g to 161g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 26g.
| Daily average | Keto plan | Standard plan |
|---|---|---|
| Calories | 2,246 | 2,228 |
| Net carbs | 26g | 182g |
| Total carbs | 41g | 227g |
| Fat | 161g | 84g |
| Protein | 162g | 161g |
| Fiber | 14g | 44g |
Want a little less or more? See the 2200 Calorie Keto Meal Plan or the 2300 Calorie Keto Meal Plan.
See all our Keto meal plans. Not following a specific diet? See the 2250 Calorie Meal Plan.
2250 Calorie Vegan Meal Plan Plants only, no animal products
2250 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
2250 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
2250 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
2250 Calorie Low Carb Meal Plan 140g carbs a day or less, 25% of Calories
2250 Calorie Low Fat Meal Plan 75g fat a day or less, 30% of Calories
2250 Calorie High Protein Meal Plan At least 197g protein a day, 35% of Calories
2250 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
