2260 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2260 calorie vegan diet plan

Example 2260 Calorie Vegan Meal Plan

226.5g Carbs 121.2g Fat 93.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 676.3 Calories \| 94.2g Carbs \| 21.0g Fat \| 39.1g Protein 1 shake Chocolate peanut protein shake 488.7 Calories \| 49.1g Carbs \| 19.9g Fat \| 34.4g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Chocolate peanut protein shake scaled to 1 shake 1 cup Almond milk 4 tbsp Organic Plain Rice Protein 2 tbsp Peanut butter 1 tbsp Cocoa 1 medium Banana Melons 1 melon, medium (about 5" dia) Melons	Chocolate peanut protein shake Include one cup ice cubes for a better shake (or more milk/water). Add everything to a blender and blend well.
Lunch 714.5 Calories \| 44.5g Carbs \| 52.9g Fat \| 28.7g Protein 1 serving Spinach salad 175.3 Calories \| 10.8g Carbs \| 14.2g Fat \| 5.3g Protein 2 serving Peanut Butter & Celery 417.9 Calories \| 21.4g Carbs \| 32.4g Fat \| 17.2g Protein 1 serving Zucchini & Hummus 121.3 Calories \| 12.3g Carbs \| 6.3g Fat \| 6.2g Protein	Spinach salad scaled to 1 serving 5 cup Spinach 2 large Scallions 1/2 lemon yields Lemon juice 1 tbsp Olive oil 1 dash Pepper Peanut Butter & Celery scaled to 2 serving 4 tbsp Peanut butter 4 stalks, large Celery Zucchini & Hummus scaled to 1 serving 1 cup, sliced Zucchini 1/4 cup Hummus	Spinach salad Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions. Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve. Peanut Butter & Celery Spread peanut butter on celery and enjoy! Zucchini & Hummus Slice zucchini into rounds and serve with hummus.
Dinner 889.6 Calories \| 87.8g Carbs \| 47.4g Fat \| 25.7g Protein 1 serving Savory chickpea salad 293.0 Calories \| 22.8g Carbs \| 18.0g Fat \| 7.6g Protein 1 cup (122 g) Granola 596.6 Calories \| 65.0g Carbs \| 29.4g Fat \| 18.1g Protein	Savory chickpea salad scaled to 1 serving 5 1/3 oz Chickpeas 1 2/3 tbsp Vegan Mayo 1 tsp Pickle relish 1/3 dash Pepper 1/3 dash Salt 1/3 stalks, large Celery Granola 122 g Granola	Savory chickpea salad Chop the celery. Drain the chickpeas and place in a bowl. Mash with a potato masher (or large fork). Add all of the remaining ingredients and blend. Can be served as a salad with lettuce and/or crackers or as a sandwich.

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