2320 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2320 calorie high-protein diet plan

Example 2320 Calorie High-Protein Meal Plan

191.3g Carbs 52.2g Fat 263.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 788.8 Calories \| 96.0g Carbs \| 22.5g Fat \| 54.9g Protein 1 serving Tasty Turkey & Spinach Omelet 424.6 Calories \| 18.8g Carbs \| 17.5g Fat \| 47.1g Protein 1 cup (82 g) Natural granola with raisins 318.2 Calories \| 66.1g Carbs \| 4.5g Fat \| 6.9g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Tasty Turkey & Spinach Omelet scaled to 1 serving 1/2 cup, chopped Onions 1/2 cup diced Mushrooms 3 oz Deli cut turkey 12 tbsp Egg white 1 large Egg 1/4 cup, shredded Cheddar cheese 1 cup Spinach Natural granola with raisins 82 g Natural granola with raisins Strawberries 144 g Strawberries	Tasty Turkey & Spinach Omelet Lightly coat a nonstick pan with cooking spray and place over medium heat. Add the onion, mushrooms, and turkey and cook for about 5 minutes. Once cooked, transfer to a plate and set aside. Mix the egg and egg whites in a bowl and pour the mixture into the pan. After a couple of minutes, you should see bubbles. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2-3 minutes or until the center of the omelet starts to look dry. Place the cheese in the middle of the omelet and spread the turkey mixture and spinach on top (in the center of the omelet). Using a spatula gently fold one edge of the omelet over. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 754.3 Calories \| 55.7g Carbs \| 10.2g Fat \| 115.5g Protein 2 serving Tuna-Stuffed Tomato 541.9 Calories \| 27.1g Carbs \| 9.1g Fat \| 91.4g Protein 1 serving Yogurt & Pineapple 212.4 Calories \| 28.6g Carbs \| 1.1g Fat \| 24.2g Protein	Tuna-Stuffed Tomato scaled to 2 serving 2 large whole Tomatoes 2 can Tuna 1 tsp Dill weed 2 dash Salt 2 dash Pepper 2 stalk Onions 1 cup, Cottage cheese Yogurt & Pineapple scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup, crushed, sliced, or chunks Pineapple	Tuna-Stuffed Tomato Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy! Yogurt & Pineapple Mix pineapple chunks with yogurt and enjoy!
Dinner 710.1 Calories \| 39.6g Carbs \| 19.5g Fat \| 92.9g Protein 1 serving Easy Teriyaki Chops 172.5 Calories \| 5.6g Carbs \| 4.4g Fat \| 26.3g Protein 2 cup Basic protein shake 484.0 Calories \| 29.4g Carbs \| 11.6g Fat \| 64.1g Protein 1 serving Pan Roasted Asparagus 53.6 Calories \| 4.6g Carbs \| 3.5g Fat \| 2.5g Protein	Easy Teriyaki Chops scaled to 1 serving 1 tbsp Soy sauce 1/2 tbsp Red wine vinegar 1/2 tsp Honey 1/2 tsp Garlic powder 1 chop, excluding refuse Pork sirloin (chops or roasts) Basic protein shake scaled to 2 cup 60 grams Whey protein powder 2 cup Reduced fat milk Pan Roasted Asparagus scaled to 1 serving 1/4 lb Asparagus 3/4 tsp Olive oil 1/4 clove Garlic 1/4 tsp Salt	Easy Teriyaki Chops In a shallow dish, combine the soy sauce, vinegar, honey and garlic powder. Place chops in dish, and turn to coat. Cover, and marinate for 2 to 4 hours in the refrigerator. Preheat grill to high heat, and lightly oil grate. Grill steaks 5 to 8 minutes per side, or to desired doneness. Basic protein shake Add whey to milk, stir until no chunks of whey are left in the milk. Pan Roasted Asparagus Trim the bottom inch or two off the asparagus. Finely chop the garlic. Cut spears in half crosswise. Heat olive oil in a large heavy skillet. Add asparagus. Toss well. Sprinkle with salt and garlic. Toss well for one to two minutes. Serve hot or at room temperature.

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