Breakfast
900.5 Calories |
48.9g Carbs |
67.1g Fat |
38.9g Protein
2
serving
Berry Shake
900.5 Calories |
48.9g Carbs |
67.1g Fat |
38.9g Protein
|
Berry Shake
scaled to 2 serving
1 cup
Coconut milk
32 grams
Whey protein powder
2/3 cup, unthawed
Blackberries, frozen
4 tbsp, whole
Flaxseed
1 1/2 cup
Water
2 tsp
Honey
|
Berry Shake
Put everything in the blender and whiz it together.
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Lunch
694.2 Calories |
27.2g Carbs |
55.9g Fat |
26.1g Protein
1
serving
Tomato & Basil Salad
477.2 Calories |
17.3g Carbs |
37.9g Fat |
18.5g Protein
1
serving
Almond Butter & Celery
217.0 Calories |
9.8g Carbs |
18.0g Fat |
7.6g Protein
|
Tomato & Basil Salad
scaled to 1 serving
2 1/2 tomato
Roma tomatoes
2 1/2 tbsp, chopped
Basil
1/2 cup, chopped
Onions
1/2 cup, diced
Mozzarella cheese
2 tsp
Balsamic vinegar
2 tbsp
Olive oil
1/2 dash
Pepper
1/2 dash
Salt
Almond Butter & Celery
scaled to 1 serving
2 tbsp
Almond butter
2 stalks, large
Celery
|
Tomato & Basil Salad
Wash and dice tomatoes.
Chop fresh basil.
Peel and dice onion.
Combine vinegar, oil, basil and toss to taste in a large bowl.
Add tomatoes, onion, cheese and toss to coat.
You can serve right away or you can let sit for about an hour in the fridge to marry the flavours.
Almond Butter & Celery
Spread almond butter on celery and enjoy!
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Dinner
746.6 Calories |
98.5g Carbs |
31.4g Fat |
27.1g Protein
1
serving
Barbecue Tofu Sandwiches
358.8 Calories |
47.9g Carbs |
14.4g Fat |
12.4g Protein
2
serving
Watermelon, Feta, & Mint Salad
387.8 Calories |
50.6g Carbs |
16.9g Fat |
14.8g Protein
|
Barbecue Tofu Sandwiches
scaled to 1 serving
3/16 medium
Onions
1/2 tbsp
Vegetable oil
3/16 block
Tofu
1/4 cup
Barbecue sauce
1 roll
Hamburger bun
Watermelon, Feta, & Mint Salad
scaled to 2 serving
4 cup, balls
Watermelon
1/2 cup, crumbled
Feta cheese
2 tbsp
Spearmint
|
Barbecue Tofu Sandwiches
Thinly slice the onion.
Drain the tofu between paper towels until most of the water has been squeezed out.
Slice tofu into 1/4 inch thick slices.
Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.
Watermelon, Feta, & Mint Salad
Toss watermelon balls with chopped mint and crumbled feta. Enjoy!
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