2330 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2330 calorie gluten-free diet plan

Example 2330 Calorie Gluten-Free Meal Plan

174.5g Carbs 154.4g Fat 92.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 900.5 Calories \| 48.9g Carbs \| 67.1g Fat \| 38.9g Protein 2 serving Berry Shake 900.5 Calories \| 48.9g Carbs \| 67.1g Fat \| 38.9g Protein	Berry Shake scaled to 2 serving 1 cup Coconut milk 32 grams Whey protein powder 2/3 cup, unthawed Blackberries, frozen 4 tbsp, whole Flaxseed 1 1/2 cup Water 2 tsp Honey	Berry Shake Put everything in the blender and whiz it together.
Lunch 694.2 Calories \| 27.2g Carbs \| 55.9g Fat \| 26.1g Protein 1 serving Tomato & Basil Salad 477.2 Calories \| 17.3g Carbs \| 37.9g Fat \| 18.5g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein	Tomato & Basil Salad scaled to 1 serving 2 1/2 tomato Roma tomatoes 2 1/2 tbsp, chopped Basil 1/2 cup, chopped Onions 1/2 cup, diced Mozzarella cheese 2 tsp Balsamic vinegar 2 tbsp Olive oil 1/2 dash Pepper 1/2 dash Salt Almond Butter & Celery scaled to 1 serving 2 tbsp Almond butter 2 stalks, large Celery	Tomato & Basil Salad Wash and dice tomatoes. Chop fresh basil. Peel and dice onion. Combine vinegar, oil, basil and toss to taste in a large bowl. Add tomatoes, onion, cheese and toss to coat. You can serve right away or you can let sit for about an hour in the fridge to marry the flavours. Almond Butter & Celery Spread almond butter on celery and enjoy!
Dinner 746.6 Calories \| 98.5g Carbs \| 31.4g Fat \| 27.1g Protein 1 serving Barbecue Tofu Sandwiches 358.8 Calories \| 47.9g Carbs \| 14.4g Fat \| 12.4g Protein 2 serving Watermelon, Feta, & Mint Salad 387.8 Calories \| 50.6g Carbs \| 16.9g Fat \| 14.8g Protein	Barbecue Tofu Sandwiches scaled to 1 serving 3/16 medium Onions 1/2 tbsp Vegetable oil 3/16 block Tofu 1/4 cup Barbecue sauce 1 roll Hamburger bun Watermelon, Feta, & Mint Salad scaled to 2 serving 4 cup, balls Watermelon 1/2 cup, crumbled Feta cheese 2 tbsp Spearmint	Barbecue Tofu Sandwiches Thinly slice the onion. Drain the tofu between paper towels until most of the water has been squeezed out. Slice tofu into 1/4 inch thick slices. Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency. Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns. Watermelon, Feta, & Mint Salad Toss watermelon balls with chopped mint and crumbled feta. Enjoy!

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