2510 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2510 calorie vegan diet plan

Example 2510 Calorie Vegan Meal Plan

243.9g Carbs 130.7g Fat 104.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 549.8 Calories \| 42.9g Carbs \| 40.8g Fat \| 11.2g Protein 2 slice Avocado Toast 549.8 Calories \| 42.9g Carbs \| 40.8g Fat \| 11.2g Protein	Avocado Toast scaled to 2 slice 1 fruit Avocados 2 tsp Olive oil 2 slice Whole-wheat bread 2 tsp Lemon juice 2 dash Salt 2 dash Pepper 1 tsp Crushed red pepper flakes	Avocado Toast Drizzle some olive oil on a piece of wheat bread and toast. Mash and mix the avocado with some lemon juice, salt, and pepper, then spread it on top of the toast. Sprinkle red pepper flakes and eat.
Lunch 837.6 Calories \| 92.6g Carbs \| 32.5g Fat \| 44.1g Protein 1 shake Almond Milk Cocoa Protein Shake 241.1 Calories \| 27.6g Carbs \| 3.1g Fat \| 26.0g Protein 1 cup (122 g) Granola 596.6 Calories \| 65.0g Carbs \| 29.4g Fat \| 18.1g Protein	Almond Milk Cocoa Protein Shake scaled to 1 shake 1 cup Almond milk 1 tbsp Cocoa 1 tbsp Sugar 4 tbsp Organic Plain Rice Protein Granola 122 g Granola	Almond Milk Cocoa Protein Shake Put ingredients and handful of ice into blender. Great for after-dinner sugar and chocolate cravings!
Dinner 1097.2 Calories \| 108.4g Carbs \| 57.4g Fat \| 48.8g Protein 4 cups Canned Vegetable Soup with Tofu 543.1 Calories \| 66.5g Carbs \| 17.6g Fat \| 31.4g Protein 2 serving Radishes with Hummus 241.3 Calories \| 25.5g Carbs \| 12.1g Fat \| 11.3g Protein 2 cup Bachelor Brussel Sprouts 312.8 Calories \| 16.4g Carbs \| 27.8g Fat \| 6.1g Protein	Canned Vegetable Soup with Tofu scaled to 4 cups 2 can Vegetarian vegetable soup 300 grams Tofu 4 tbsp Parsley Radishes with Hummus scaled to 2 serving 2 cup slices Radishes 1/2 cup Hummus Bachelor Brussel Sprouts scaled to 2 cup 2 cup Brussels sprouts 1/2 tsp Salt 1/2 tsp Pepper 2 tbsp Coconut oil	Canned Vegetable Soup with Tofu Prepare soup as directed on can. Cut tofu into 1/2 inch cubes. Add to soup and bring to a boil. Serve in a bowl. Sprinkle minced parsley. Serve with crackers if desired. Radishes with Hummus Cut radishes into rounds and eat with hummus. Bachelor Brussel Sprouts Wash sprouts, cut off and discard stems, then split in half length wise Heat coconut oil in frying pan on medium Add brussels sprout halves then season them while stirring to coat evenly Cook until slightly charred on edges, allow to cool then serve (dressing optional)

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