2570 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2570 calorie vegan diet plan

Example 2570 Calorie Vegan Meal Plan

279.9g Carbs 124.9g Fat 103.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 817.8 Calories \| 135.5g Carbs \| 26.0g Fat \| 22.3g Protein 1 serving Raspberry Chia Seed Pudding 312.0 Calories \| 24.4g Carbs \| 20.4g Fat \| 10.7g Protein 1 cup (82 g) Natural granola with raisins 318.2 Calories \| 66.1g Carbs \| 4.5g Fat \| 6.9g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Raspberry Chia Seed Pudding scaled to 1 serving 1 cup Unsweetened Coconut Milk 1/2 cup Raspberries 4 tbsp Organic Chia Seeds Natural granola with raisins 82 g Natural granola with raisins Melons 1 melon, medium (about 5" dia) Melons	Raspberry Chia Seed Pudding Combine the milk and fruit in a blender. Blend until smooth and pour into a resealable container. Mix in chia seeds and stir well. Eat right away or refrigerate at least 2 hours or overnight. Enjoy!
Lunch 863.1 Calories \| 76.3g Carbs \| 52.8g Fat \| 33.9g Protein 1 pocket Hummus Pocket Sandwich 445.2 Calories \| 54.9g Carbs \| 20.4g Fat \| 16.8g Protein 2 serving Peanut Butter & Celery 417.9 Calories \| 21.4g Carbs \| 32.4g Fat \| 17.2g Protein	Hummus Pocket Sandwich scaled to 1 pocket 3 cherry tomato Cherry tomatoes 1 pita, large Pita bread 1/2 cup Hummus 1/4 cup Alfalfa sprouts 1/2 tbsp Olive oil Peanut Butter & Celery scaled to 2 serving 4 tbsp Peanut butter 4 stalks, large Celery	Hummus Pocket Sandwich Rinse cherry tomatoes and cut into halves. Slice an opening at the top of each pita and spread hummus on the inside of each. Stuff with alfalfa sprouts and 6 tomato halves. Drizzle olive oil over the sandwich filling and serve. Peanut Butter & Celery Spread peanut butter on celery and enjoy!
Dinner 826.4 Calories \| 68.1g Carbs \| 46.1g Fat \| 47.6g Protein 1 serving Lentils with Veggies, Avocado, Walnuts & Hummus 532.5 Calories \| 46.0g Carbs \| 32.6g Fat \| 21.7g Protein 2 serving Sea Salt Edamame 294.0 Calories \| 22.1g Carbs \| 13.6g Fat \| 25.9g Protein	Lentils with Veggies, Avocado, Walnuts & Hummus scaled to 1 serving 1/4 cup Lentils 1 tbsp Olive oil 1 1/2 cloves, minced Garlic 3 spear, medium Asparagus 3 cup Spinach 1/4 fruit Avocados 1 tbsp Hummus 1 tsp Sriracha Sauce 1/8 cup, chopped Walnuts 1/2 dash Salt 1/2 dash Pepper Sea Salt Edamame scaled to 2 serving 2 dash Salt 200 grams Soybeans	Lentils with Veggies, Avocado, Walnuts & Hummus Cook the lentils in boiling water until tender, but not broken, 20 to 25 minutes. (if you can’t find French lentils and are using regular green lentils, the timing may be shorter. Start checking at the 15-minute mark.) Heat the oil in a large sauté pan over medium-high. Chop asparagus into pieces and add to pan. Sauté until slightly tender, 3 minutes. Add the garlic; bloom 30 seconds. Add the spinach and sauté until wilted, 2 minutes. Add a small splash of water if needed. Season with a little salt and pepper. Serve lentils with sautéed veggies, topped with avocado slices, a dollop of hummus and a little sriracha. Add chopped walnuts and enjoy! Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods.

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