2580 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2580 calorie low-fat diet plan

Sunday's Diet Plan

2610.4 Calories 285.6g Carbs 42.5g Fat 279.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 851.3 Calories \| 92.8g Carbs \| 13.3g Fat \| 89.8g Protein 2 serving Strawberry protein shake 851.3 Calories \| 92.8g Carbs \| 13.3g Fat \| 89.8g Protein	Strawberry protein shake scaled to 2 serving	Strawberry protein shake Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
Lunch 890.9 Calories \| 96.9g Carbs \| 16.1g Fat \| 100.0g Protein 2 serving Tuna-Stuffed Tomato 541.9 Calories \| 27.1g Carbs \| 9.1g Fat \| 91.4g Protein 1 serving Red Bell Pepper and Hummus 139.0 Calories \| 16.0g Carbs \| 6.3g Fat \| 6.0g Protein 2 medium (7" to 7-7/8" long) (236 g) Banana 210.0 Calories \| 53.9g Carbs \| 0.8g Fat \| 2.6g Protein	Tuna-Stuffed Tomato scaled to 2 serving Red Bell Pepper and Hummus scaled to 1 serving Banana 2 medium (7" to 7-7/8" long) Banana	Tuna-Stuffed Tomato Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy! Red Bell Pepper and Hummus Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.
Dinner 868.1 Calories \| 95.9g Carbs \| 13.1g Fat \| 90.0g Protein 1 bagel Chicken & Mayo Bagel 622.6 Calories \| 60.7g Carbs \| 11.4g Fat \| 65.0g Protein 2 stalk, medium (7-1/2" - 8" long) (80 g) Celery 12.8 Calories \| 2.4g Carbs \| 0.1g Fat \| 0.6g Protein 1 serving Yogurt & Mango 232.7 Calories \| 32.9g Carbs \| 1.5g Fat \| 24.5g Protein	Chicken & Mayo Bagel scaled to 1 bagel Celery 2 stalk, medium (7-1/2" - 8" long) Celery Yogurt & Mango scaled to 1 serving	Chicken & Mayo Bagel Slice the bagel in half, and if desired toast lightly. Apply half of the mayonnaise to the cut-side of the top half of the bagel, and the remaining half of the mayonnaise to the bottom-half of the bagel. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Slice the cooked chicken breast into 1/2cm thick slices. Slice the Tomatoes into 1/2cm thick slices. Arrange the lettuce on-top the bottom-half of the bagel, on-top of the lettuce place the slices of cooked chicken, balance the tomatoes on top of the chicken and finish by covering with the remaining half of the bagel Yogurt & Mango Cut up mango and mix into yogurt. Enjoy!

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