2590 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2590 calorie gluten-free diet plan

Sunday's Diet Plan

2665.2 Calories 273.5g Carbs 117.4g Fat 145.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 887.2 Calories \| 62.0g Carbs \| 65.7g Fat \| 18.3g Protein 2 serving Fried Irish Cabbage with Bacon 712.0 Calories \| 15.3g Carbs \| 65.1g Fat \| 17.3g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein 1 serving Cinnamon Apple Bites 80.5 Calories \| 21.6g Carbs \| 0.2g Fat \| 0.5g Protein	Fried Irish Cabbage with Bacon scaled to 2 serving Apples 1 medium (3" dia) Apples Cinnamon Apple Bites scaled to 1 serving	Fried Irish Cabbage with Bacon Cook bacon in a deep skillet over medium heat until crisp, 5 to 7 minutes. Remove bacon from skillet and drain on a paper towel-lined plate. Reserve 1/4 cup drippings in skillet. Cook and stir cabbage in hot bacon drippings over medium heat until cabbage wilts, 5 to 7 minutes. Crumble bacon over cabbage. Stir and simmer until bacon is warmed, 2 to 3 minutes. Season with black pepper. Cinnamon Apple Bites Cut up apple (with or without skin - your choice) into bite sized chunks. Put the chopped apple into a container with a lid (ex. an empty margarine container). Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple. Eat and enjoy immediately.
Lunch 882.9 Calories \| 96.8g Carbs \| 14.6g Fat \| 93.9g Protein 2 shake Mango Protein Shake 710.7 Calories \| 88.6g Carbs \| 12.2g Fat \| 65.5g Protein 1 serving Cottage Cheese with Radishes 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein	Mango Protein Shake scaled to 2 shake Cottage Cheese with Radishes scaled to 1 serving	Mango Protein Shake Blend together. Ideally use vanilla or unflavored whey protein. Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
Dinner 895.1 Calories \| 114.6g Carbs \| 37.2g Fat \| 32.7g Protein 2 serving Angelic Pasta 454.8 Calories \| 70.8g Carbs \| 12.8g Fat \| 17.8g Protein 2 serving Red Bell Pepper and Hummus 278.0 Calories \| 31.9g Carbs \| 12.5g Fat \| 12.1g Protein 1 serving Garlic green beans 162.3 Calories \| 11.8g Carbs \| 11.8g Fat \| 2.9g Protein	Angelic Pasta scaled to 2 serving Red Bell Pepper and Hummus scaled to 2 serving Garlic green beans scaled to 1 serving	Angelic Pasta Chop tomatoes. Slice zucchini. Shred mozzarella. Crush garlic. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Meanwhile, heat a medium skillet over medium heat. Pour in oil and saute garlic until golden. Stir in zucchini, salt and pepper. Saute 2 minutes, then mix in tomato and cook a few minutes more. Chop basil and add to vegetables right before mixing with pasta. Combine pasta and vegetables. Serve topped with mozzarella. Red Bell Pepper and Hummus Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping. Garlic green beans If using frozen green beans (I like the french cut ones), boil water, add green beans for 8-10 minutes, drain, add garlic and butter and stir. If using canned green beans, heat green beans in saucepan with garlic powder and butter.