2710 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2710 calorie vegan diet plan

Example 2710 Calorie Vegan Meal Plan

286.0g Carbs 139.2g Fat 69.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 946.0 Calories \| 91.7g Carbs \| 58.4g Fat \| 21.9g Protein 2 serving Grapefruit & Ginger Chia Pudding 900.0 Calories \| 80.7g Carbs \| 57.9g Fat \| 21.0g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Grapefruit & Ginger Chia Pudding scaled to 2 serving 1/2 cup Coconut milk 1 1/2 cup Almond milk 6 tbsp Organic Chia Seeds 1 tsp Ginger root 1 medium Grapefruit 1 tsp Vanilla extract 1/4 cup Coconut meat 2 tsp Maple syrups Strawberries 144 g Strawberries	Grapefruit & Ginger Chia Pudding In a large bowl whisk together the canned coconut milk, almond milk, chia seeds, ginger, vanilla, and maple syrup. Cover and refrigerate for at least 2 hours to thicken, whisking or shaking occasionally (can leave overnight). Spoon the pudding into individual servings, top with grapefruit slices and coconut, and serve.
Lunch 749.0 Calories \| 79.5g Carbs \| 38.0g Fat \| 25.1g Protein 1 serving Veggie Nori Roll 152.4 Calories \| 14.6g Carbs \| 8.6g Fat \| 7.0g Protein 1 cup (122 g) Granola 596.6 Calories \| 65.0g Carbs \| 29.4g Fat \| 18.1g Protein	Veggie Nori Roll scaled to 1 serving 2 tbsp Hummus 1/4 cup Alfalfa sprouts 1/4 cup strips or slices Carrots 1/4 cup slices Cucumber 1 sheets Seaweed 1/4 cup, sliced Avocados 1 tbsp Nutritional Yeast 1 dash Salt Granola 122 g Granola	Veggie Nori Roll Cut cucumbers, carrots and avocado into thin slices. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately.
Dinner 917.2 Calories \| 114.8g Carbs \| 42.9g Fat \| 22.0g Protein 2 serving Vegan Mushroom-Cashew Pate 453.9 Calories \| 40.6g Carbs \| 28.1g Fat \| 15.3g Protein 1 serving Jeera (Cumin) Rice 463.4 Calories \| 74.2g Carbs \| 14.7g Fat \| 6.7g Protein	Vegan Mushroom-Cashew Pate scaled to 2 serving 1 1/4 cup whole Mushrooms 1 oz Cashew nuts 1/2 small Onions 1 tbsp Coconut oil 1/2 tbsp Parsley 1/2 dash Salt 1/2 dash Pepper 2 slice Whole-wheat bread Jeera (Cumin) Rice scaled to 1 serving 1/4 tsp, whole Cumin 1 tbsp Vegetable oil 1/2 dash Salt 1/2 cup White rice 7/8 cup Water	Vegan Mushroom-Cashew Pate Toast cashews in a dry pan over medium heat until golden brown. You could also do this in the oven: 10 minutes at 180 C / 360 F. Finely mince onion and add to coconut oil over medium heat on stovetop. Fry until translucent. Set aside onions and add sliced mushrooms to frying pan. Fry until golden brown on both sides. (Don’t crowd them: you want them fried and browned, not steamed.) Put cashews in food processor and mix until finely ground. Add other ingredients (onions, mushrooms, parsley, salt, pepper) and mix until smooth. Serve on toast and enjoy! Jeera (Cumin) Rice Heat the oil in a medium size saucepan over a medium-high heat. Drop in the cumin seeds, and cook until they splutter. Do not allow the cumin seeds to burn or become really dark brown in color. Add the rice and fry it in the oil for about 1 minute. Add the water and salt and bring to a boil. Once the water is boiling, reduce the heat to low and cover the saucepan. Cook the rice for approximately 15 minutes. If you feel the rice is getting burnt near the base of the pan as it cooks, one trick is to place the saucepan on another flat pan or griddle which is directly on the flame. Toss with a fork.

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