2720 Calorie Gluten Free Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Gluten Free diet, carefully selecting foods free from gluten to cater to those with celiac disease or sensitivity, for a comfortable and healthful eating experience.
Whether you're aiming to shed a few pounds or maintain your current weight, a 2720 calorie meal plan might be what you need to reach your goals. For those following a gluten-free diet, this calorie target can help you achieve your goals while avoiding gluten and ensuring you receive balanced nutrition. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Your Meal Plan
Breakfast
PBJ Cottage Cheese 1 serving
Lunch
Chicken Celery Sticks 1 serving
Yogurt with Apricot and Grapefruit 1 serving
Dinner
Beef with Cumin 2 servings
Pineapple & Avocado Salad 1 serving
Complete Seven Day 2720 Calorie Gluten Free Meal Plan
Here's a sample Gluten Free meal plan with daily averages of 2668 Calories, 186g protein, 101g fat, and 284g carbs (239g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 2668
- Average Carbs
- 284g
- Average Fat
- 101g
- Average Proteins
- 186g
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Day 1
Breakfast
Pumpkin Pecan Oatmeal 1
serving
Strawberries 1
cup
Lunch
Red Eye Protein Parfait 1
serving
Spinach Tomato Salad ½
serving
Dinner
Pasta, Corn & Artichoke Bowl 1
serving
Quick and Easy Low Carb Caprese Salad 1 ½
serving
Snack
Yogurt Peanut Butter Dip & Apples 1
serving
Day 2
Breakfast
Peanut Butter Protein Oats 1
serving
Lunch
Protein Yogurt and Blueberries 1
serving
Pear, Blue Cheese, and Pecan Salad 1
serving
Dinner
Salmon Penne 2
serving
Spinach Salad with Blackberries 1
serving
Snack
Blackberry Yogurt Parfait 1
serving
Day 3
Breakfast
Red Eye Protein Parfait 1
serving
Peaches and Almond Butter on Toast 1
serving
Lunch
Dinner
Pasta, Corn & Artichoke Bowl 1
serving
Quick and Easy Low Carb Caprese Salad 1 ½
serving
Snack
Yogurt Peanut Butter Dip & Apples 1
serving
Day 4
Breakfast
Apples and Almond Butter on Toast 1
serving
Lunch
Mocha Berry Almond Smoothie 1
serving
Peach and Peanut Butter Snack 1
serving
Dinner
Salmon Penne 2
serving
Easy Spinach and Scallion Salad 1 ½
serving
Snack
Blackberry Yogurt Parfait 1
serving
Day 5
Breakfast
Pumpkin Pecan Oatmeal 1
serving
Strawberries 1
cup
Lunch
Red Eye Protein Parfait 1
serving
Blue cheese and Veggie Salad 1
serving
Dinner
Five Ingredient Pasta Toss ½
serving
Green Bean Healthy Tuna Salad 4 ½
serving
Snack
Yogurt Peanut Butter Dip & Apples 1
serving
Day 6
Breakfast
Lunch
Mocha Berry Almond Smoothie 1
serving
Peach and Peanut Butter Snack 1
serving
Dinner
Salmon Penne 2
serving
Easy Spinach and Scallion Salad 1 ½
serving
Snack
Blackberry Yogurt Parfait 1
serving
Day 7
Breakfast
Peanut Butter Protein Oats 1
serving
Lunch
Oatmeal banana protein shake 1
shake
Lebanese Tomato and Onion Salad 1
serving
Dinner
Lentil Salad 1 ½
serving
Snack
Greek Yogurt and Berry Parfait 1
serving
Browse Other 2720 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more





