2760 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2760 calorie vegan diet plan

Example 2760 Calorie Vegan Meal Plan

270.7g Carbs 149.4g Fat 99.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 666.8 Calories \| 96.0g Carbs \| 27.4g Fat \| 16.9g Protein 2 tortilla Breakfast Quesadilla 666.8 Calories \| 96.0g Carbs \| 27.4g Fat \| 16.9g Protein	Breakfast Quesadilla scaled to 2 tortilla 1 tsp Vegetable oil 2 tbsp Peanut butter 2 tortilla Tortillas 1 medium Banana 1 cup, sliced Strawberries 1 tsp Cinnamon	Breakfast Quesadilla Heat a medium skillet over medium high heat and coat with oil. Spread 1 tablespoon of the peanut butter evenly over each tortilla. Arrange both the banana and strawberry slices over one tortilla, sprinkle with a pinch of cinnamon, and top with the remaining tortilla, peanut butter side down. Press gently to help them stick together. When the skillet is hot, add the quesadilla, flipping once, until golden brown, about 2 minutes per side. Cut quesadillas into halves or quarters.
Lunch 1178.1 Calories \| 102.7g Carbs \| 64.4g Fat \| 54.8g Protein 2 serving Quick Nori Roll with Cucumber and Avocado 463.8 Calories \| 25.1g Carbs \| 29.0g Fat \| 31.1g Protein 1 cup (122 g) Granola 596.6 Calories \| 65.0g Carbs \| 29.4g Fat \| 18.1g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein	Quick Nori Roll with Cucumber and Avocado scaled to 2 serving 2 sheets Seaweed 1 cup slices Cucumber 1/2 fruit Avocados 4 slice Tofu 1/2 cup Alfalfa sprouts 2 tbsp Soy sauce 2 tsp Sesame seeds Granola 122 g Granola Cucumber & Hummus scaled to 1 serving 1/4 cup Hummus 1 cup slices Cucumber	Quick Nori Roll with Cucumber and Avocado Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you. Starting from the left edge, arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge. Sprinkle with sesame seeds. Arrange avocado, tofu, sprouts in an even, vertical pattern, 2 inches from the left edge. Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you. Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal. Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping. Cucumber & Hummus Cut cucumber into round slices and eat with hummus.
Dinner 895.3 Calories \| 72.1g Carbs \| 57.6g Fat \| 27.5g Protein 1 serving Savory chickpea salad 293.0 Calories \| 22.8g Carbs \| 18.0g Fat \| 7.6g Protein 2 serving Peanut Butter & Celery 417.9 Calories \| 21.4g Carbs \| 32.4g Fat \| 17.2g Protein 1 serving EZ Peanut Butter Pie 184.3 Calories \| 27.8g Carbs \| 7.2g Fat \| 2.8g Protein	Savory chickpea salad scaled to 1 serving 5 1/3 oz Chickpeas 1 2/3 tbsp Vegan Mayo 1 tsp Pickle relish 1/3 dash Pepper 1/3 dash Salt 1/3 stalks, large Celery Peanut Butter & Celery scaled to 2 serving 4 tbsp Peanut butter 4 stalks, large Celery EZ Peanut Butter Pie scaled to 1 serving 1/8 pie shell Pie crust 2 2/3 tbsp Lowfat milk 1/8 package Vanilla puddings 1/3 tsp Peanut butter	Savory chickpea salad Chop the celery. Drain the chickpeas and place in a bowl. Mash with a potato masher (or large fork). Add all of the remaining ingredients and blend. Can be served as a salad with lettuce and/or crackers or as a sandwich. Peanut Butter & Celery Spread peanut butter on celery and enjoy! EZ Peanut Butter Pie Whisk pudding mix, milk, peanut butter, together. Bring mixture to a boil and pour into graham cracker crust. Allow to cool.

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