2980 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2980 calorie low-fat diet plan

Example 2980 Calorie Low-Fat Meal Plan

367.6g Carbs 98.8g Fat 167.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 1028.0 Calories \| 97.0g Carbs \| 49.1g Fat \| 50.3g Protein 2 serving German French Toast 868.9 Calories \| 64.0g Carbs \| 46.8g Fat \| 46.8g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein	German French Toast scaled to 2 serving 1/2 tsp Butter 1 jumbo Egg 1/4 cup Reduced fat milk 4 slice, large White bread 4 slice Muenster cheese Natural granola with raisins 41 g Natural granola with raisins	German French Toast Melt butter in a skillet over medium heat. In a shallow bowl, beat together eggs and milk. Dip bread slices one at a time in egg mixture, and fry in butter until golden. After turning once, top with a slice of muenster cheese, and cover until cheese is melted.
Lunch 955.2 Calories \| 106.3g Carbs \| 29.1g Fat \| 75.3g Protein 1 shake 1000 Calorie Shake 955.2 Calories \| 106.3g Carbs \| 29.1g Fat \| 75.3g Protein	1000 Calorie Shake scaled to 1 shake 2 tbsp Peanut butter 1 cup Reduced fat milk 1 cup Quick oats 1 medium Banana 60 grams Whey protein powder	1000 Calorie Shake Blend all ingredients in blender on high speed.
Dinner 960.5 Calories \| 164.3g Carbs \| 20.6g Fat \| 41.6g Protein 2 serving Vegetarian White Bean Alfredo with Linguine 938.3 Calories \| 159.5g Carbs \| 20.4g Fat \| 40.6g Protein 1 medium whole (2-3/5" dia) (123 g) Tomatoes 22.1 Calories \| 4.8g Carbs \| 0.2g Fat \| 1.1g Protein	Vegetarian White Bean Alfredo with Linguine scaled to 2 serving 1/3 cup Asparagus 1/3 dash Salt 2/3 cup Navy beans 1/2 cup Soymilk 1/3 dash Pepper 1 cloves, minced Garlic 5 1/3 oz Whole wheat pasta 1 1/3 tbsp Butter Tomatoes 1 medium whole (2-3/5" dia) Tomatoes	Vegetarian White Bean Alfredo with Linguine Cut asparagus into 1/2" pieces. Crush garlic. Rinse and drain beans. Fill a large pot with lightly salted water, and bring to a boil over high heat. Cook pasta in boiling water, stirring occasionally, until the pasta has cooked through, about 11 minutes. Drain well. Meanwhile, melt the butter in a large saucepan over medium heat. Stir in the garlic, and cook until golden brown, about 5 minutes. Add 2/3 cup of the beans and 1/2 cup of soy milk; mash with the back of a spoon or a potato masher to create a thick paste. Stir in the remaining soy milk to create a thick sauce. Mix in the remaining beans and asparagus; simmer until asparagus is tender. Season to taste with salt and pepper. Toss pasta with the sauce, and serve.

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