3130 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3130 calorie vegetarian diet plan

Example 3130 Calorie Vegetarian Meal Plan

233.4g Carbs 175.1g Fat 139.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 905.9 Calories \| 70.6g Carbs \| 53.2g Fat \| 38.7g Protein 2 serving Simple Spinach Scramble 503.9 Calories \| 13.6g Carbs \| 37.5g Fat \| 28.2g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein 2 slice Buttered Toast 242.9 Calories \| 23.9g Carbs \| 13.5g Fat \| 7.1g Protein	Simple Spinach Scramble scaled to 2 serving 4 tsp Olive oil 2 cup Spinach 1/2 cup, chopped Onions 4 ring Red bell pepper 4 large Egg 2 dash Salt 2 dash Pepper Natural granola with raisins 41 g Natural granola with raisins Buttered Toast scaled to 2 slice 2 slice Whole-wheat bread 1 tbsp Butter	Simple Spinach Scramble Heat olive oil in a pan over medium heat. Clean the spinach off and throw it into the pan while still wet. Cook on medium heat and season with salt and pepper. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l Buttered Toast Toast bread to desired doneness. Spread butter across until evenly distributed. Enjoy!
Lunch 1072.1 Calories \| 47.2g Carbs \| 81.9g Fat \| 42.5g Protein 2 serving Tomato & Basil Salad 954.4 Calories \| 34.7g Carbs \| 75.9g Fat \| 37.0g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein	Tomato & Basil Salad scaled to 2 serving 5 tomato Roma tomatoes 5 tbsp, chopped Basil 1 cup, chopped Onions 1 cup, diced Mozzarella cheese 4 tsp Balsamic vinegar 4 tbsp Olive oil 1 dash Pepper 1 dash Salt Cucumber & Hummus scaled to 1 serving 1/4 cup Hummus 1 cup slices Cucumber	Tomato & Basil Salad Wash and dice tomatoes. Chop fresh basil. Peel and dice onion. Combine vinegar, oil, basil and toss to taste in a large bowl. Add tomatoes, onion, cheese and toss to coat. You can serve right away or you can let sit for about an hour in the fridge to marry the flavours. Cucumber & Hummus Cut cucumber into round slices and eat with hummus.
Dinner 1038.9 Calories \| 115.6g Carbs \| 40.0g Fat \| 57.8g Protein 2 serving Peanut Noodles 849.0 Calories \| 102.9g Carbs \| 37.6g Fat \| 29.2g Protein 1 serving Cottage Cheese & Cantaloupe 189.9 Calories \| 12.7g Carbs \| 2.4g Fat \| 28.7g Protein	Peanut Noodles scaled to 2 serving 4 oz Spaghetti 2 11/16 tbsp Peanut butter 1/2 tbsp Vinegar 1/2 tsp Ginger 2 tbsp Soy sauce 1/8 tsp Crushed red pepper flakes 1/2 tsp Sugar 2 tbsp Water 1 tbsp Sesame oil 1/2 cup, chopped Scallions Cottage Cheese & Cantaloupe scaled to 1 serving 1 cup, Cottage cheese 1/2 cup, cubes Melons	Peanut Noodles Mince ginger. Slice green onions (white parts only). Heat water. Cook pasta in a large pot of boiling water until done. Drain. Meanwhile, combine oil and onions in a small skillet. Saute over low heat until tender. Add ginger; cook and stir for 1 to 2 minutes. Mix in peanut butter, soy sauce, water, vinegar, sugar, and red pepper flakes. Remove from heat. Toss noodles with sauce, and serve. Cottage Cheese & Cantaloupe Mix cubed cantaloupe with cottage cheese and serve.

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