3130 Calorie
Vegetarian diet and meal plan
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Example 3130 calorie
vegetarian diet plan
Sunday's Diet Plan
3016.9 Calories
233.4g Carbs
175.1g Fat
139.1g Protein
Breakfast
905.9 Calories |
70.6g Carbs |
53.2g Fat |
38.7g Protein
2
serving
Simple Spinach Scramble
503.9 Calories |
13.6g Carbs |
37.5g Fat |
28.2g Protein
1/2
cup
(41 g)
Natural granola with raisins
159.1 Calories |
33.0g Carbs |
2.3g Fat |
3.5g Protein
2
slice
Buttered Toast
242.9 Calories |
23.9g Carbs |
13.5g Fat |
7.1g Protein
|
Simple Spinach Scramble
scaled to 2 serving
Natural granola with raisins
41
g
Natural granola with raisins
Buttered Toast
scaled to 2 slice
|
Simple Spinach Scramble
Clean the spinach off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper.
Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft.
Add the eggs and scramble until cooked. Top with salt and pepper.
Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Buttered Toast
Toast bread to desired doneness.
Spread butter across until evenly distributed.
Enjoy!
|
Lunch
1072.1 Calories |
47.2g Carbs |
81.9g Fat |
42.5g Protein
2
serving
Tomato & Basil Salad
954.4 Calories |
34.7g Carbs |
75.9g Fat |
37.0g Protein
1
serving
Cucumber & Hummus
117.7 Calories |
12.6g Carbs |
6.0g Fat |
5.5g Protein
|
Tomato & Basil Salad
scaled to 2 serving
Cucumber & Hummus
scaled to 1 serving
|
Tomato & Basil Salad
Wash and dice tomatoes.
Chop fresh basil.
Peel and dice onion.
Combine vinegar, oil, basil and toss to taste in a large bowl.
Add tomatoes, onion, cheese and toss to coat.
You can serve right away or you can let sit for about an hour in the fridge to marry the flavours.
Cucumber & Hummus
Cut cucumber into round slices and eat with hummus.
|
Dinner
1038.9 Calories |
115.6g Carbs |
40.0g Fat |
57.8g Protein
2
serving
Peanut Noodles
849.0 Calories |
102.9g Carbs |
37.6g Fat |
29.2g Protein
1
serving
Cottage Cheese & Cantaloupe
189.9 Calories |
12.7g Carbs |
2.4g Fat |
28.7g Protein
|
Peanut Noodles
scaled to 2 serving
Cottage Cheese & Cantaloupe
scaled to 1 serving
|
Peanut Noodles
Mince ginger. Slice green onions (white parts only). Heat water.
Cook pasta in a large pot of boiling water until done. Drain.
Meanwhile, combine oil and onions in a small skillet. Saute over low heat until tender. Add ginger; cook and stir for 1 to 2 minutes. Mix in peanut butter, soy sauce, water, vinegar, sugar, and red pepper flakes. Remove from heat.
Toss noodles with sauce, and serve.
Cottage Cheese & Cantaloupe
Mix cubed cantaloupe with cottage cheese and serve.
|