3130 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3130 calorie vegetarian diet plan

Sunday's Diet Plan

3050.8 Calories 233.4g Carbs 178.9g Fat 139.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 939.7 Calories \| 70.6g Carbs \| 57.0g Fat \| 38.8g Protein 2 serving Simple Spinach Scramble 503.9 Calories \| 13.6g Carbs \| 37.5g Fat \| 28.2g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein 2 slice Buttered Toast 276.8 Calories \| 23.9g Carbs \| 17.3g Fat \| 7.1g Protein	Simple Spinach Scramble scaled to 2 serving Natural granola with raisins 41 g Natural granola with raisins Buttered Toast scaled to 2 slice	Simple Spinach Scramble Clean the spinach off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l Buttered Toast Use a toaster to toast the bread to desired darkness. Spread butter or margarine onto one side of each slice, and enjoy while hot!
Lunch 1072.1 Calories \| 47.2g Carbs \| 81.9g Fat \| 42.5g Protein 2 serving Tomato & Basil Salad 954.4 Calories \| 34.7g Carbs \| 75.9g Fat \| 37.0g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein	Tomato & Basil Salad scaled to 2 serving Cucumber & Hummus scaled to 1 serving	Tomato & Basil Salad Wash and dice tomatoes. Chop fresh basil. Peel and dice onion. Combine vinegar, oil, basil and toss to taste in a large bowl. Add tomatoes, onion, cheese and toss to coat. You can serve right away or you can let sit for about an hour in the fridge to marry the flavours. Cucumber & Hummus Cut cucumber into round slices and eat with hummus.
Dinner 1038.9 Calories \| 115.6g Carbs \| 40.0g Fat \| 57.8g Protein 2 serving Peanut Noodles 849.0 Calories \| 102.9g Carbs \| 37.6g Fat \| 29.2g Protein 1 serving Cottage Cheese & Cantaloupe 189.9 Calories \| 12.7g Carbs \| 2.4g Fat \| 28.7g Protein	Peanut Noodles scaled to 2 serving Cottage Cheese & Cantaloupe scaled to 1 serving	Peanut Noodles Mince ginger. Slice green onions (white parts only). Heat water. Cook pasta in a large pot of boiling water until done. Drain. Meanwhile, combine oil and onions in a small skillet. Saute over low heat until tender. Add ginger; cook and stir for 1 to 2 minutes. Mix in peanut butter, soy sauce, water, vinegar, sugar, and red pepper flakes. Remove from heat. Toss noodles with sauce, and serve. Cottage Cheese & Cantaloupe Mix cubed cantaloupe with cottage cheese and serve.