3230 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3230 calorie vegan diet plan

Example 3230 Calorie Vegan Meal Plan

325.1g Carbs 174.3g Fat 95.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 556.4 Calories \| 96.7g Carbs \| 15.3g Fat \| 10.3g Protein 1 serving Vanilla Chai Chia Pudding 377.4 Calories \| 50.2g Carbs \| 14.5g Fat \| 8.7g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Vanilla Chai Chia Pudding scaled to 1 serving 1 cup Almond milk 3 tbsp Organic Chia Seeds 2 tbsp Maple syrups 2 tsp Vanilla extract 1/2 tsp Cinnamon 1/2 tsp Ginger 1/4 tsp, ground Cardamom 1/4 tsp Cloves Apples 1 medium (3" dia) Apples Blueberries 148 g Blueberries	Vanilla Chai Chia Pudding Add all ingredients to an airtight contain, and whisk together until incorporated. Refrigerate for at least 2 hours, but preferably overnight. Enjoy!
Lunch 1078.6 Calories \| 127.1g Carbs \| 50.1g Fat \| 36.1g Protein 1 pocket Hummus Pocket Sandwich 445.2 Calories \| 54.9g Carbs \| 20.4g Fat \| 16.8g Protein 1 cup (122 g) Granola 596.6 Calories \| 65.0g Carbs \| 29.4g Fat \| 18.1g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Hummus Pocket Sandwich scaled to 1 pocket 3 cherry tomato Cherry tomatoes 1 pita, large Pita bread 1/2 cup Hummus 1/4 cup Alfalfa sprouts 1/2 tbsp Olive oil Granola 122 g Granola Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Hummus Pocket Sandwich Rinse cherry tomatoes and cut into halves. Slice an opening at the top of each pita and spread hummus on the inside of each. Stuff with alfalfa sprouts and 6 tomato halves. Drizzle olive oil over the sandwich filling and serve.
Dinner 1537.9 Calories \| 101.3g Carbs \| 108.9g Fat \| 49.6g Protein 2 serving Savory chickpea salad 586.1 Calories \| 45.6g Carbs \| 36.0g Fat \| 15.2g Protein 1 cup, whole (143 g) Almonds 828.0 Calories \| 30.8g Carbs \| 71.4g Fat \| 30.2g Protein 1 serving Salt & Vinegar Popcorn 123.8 Calories \| 24.9g Carbs \| 1.4g Fat \| 4.2g Protein	Savory chickpea salad scaled to 2 serving 10 2/3 oz Chickpeas 3 1/3 tbsp Vegan Mayo 2/3 tbsp Pickle relish 2/3 dash Pepper 2/3 dash Salt 2/3 stalks, large Celery Almonds 143 g Almonds Salt & Vinegar Popcorn scaled to 1 serving 4 cup Popcorn 4 tablespoon Malt Vinegar 1 tsp Salt	Savory chickpea salad Chop the celery. Drain the chickpeas and place in a bowl. Mash with a potato masher (or large fork). Add all of the remaining ingredients and blend. Can be served as a salad with lettuce and/or crackers or as a sandwich. Salt & Vinegar Popcorn Put 1/4 cups of unpopped kernels in airpopper. Pop them up using your airpopper. Put malt vinegar into a clean spray bottle and spritz all over popcorn. Finish with a dash of salt and serve!

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