3310 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3310 calorie mediterranean diet plan

Example 3310 Calorie Mediterranean Meal Plan

313.0g Carbs 124.6g Fat 288.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 1133.0 Calories \| 164.4g Carbs \| 21.1g Fat \| 80.6g Protein 2 shake Vanilla Protein Milkshake 757.7 Calories \| 74.3g Carbs \| 19.0g Fat \| 71.3g Protein 2 melon, medium (about 5" dia) (1.1 kg) Melons 375.4 Calories \| 90.1g Carbs \| 2.1g Fat \| 9.3g Protein	Vanilla Protein Milkshake scaled to 2 shake 1 cup Vanilla ice cream 60 grams Whey protein powder 2 cup Reduced fat milk Melons 2 melon, medium (about 5" dia) Melons	Vanilla Protein Milkshake Mix in blender.
Lunch 1232.8 Calories \| 75.4g Carbs \| 48.6g Fat \| 134.7g Protein 2 serving All American Tuna 511.7 Calories \| 31.9g Carbs \| 11.9g Fat \| 70.6g Protein 2 serving Cauliflower and Tahini 413.5 Calories \| 18.6g Carbs \| 34.6g Fat \| 16.1g Protein 2 serving Yogurt with Radishes & Dill 307.6 Calories \| 24.9g Carbs \| 2.1g Fat \| 48.0g Protein	All American Tuna scaled to 2 serving 2 can Tuna 2 tbsp Light mayonnaise 1/4 cup, diced Celery 1 large Pickles 2 slice Wheat bread Cauliflower and Tahini scaled to 2 serving 2 cup chopped, Cauliflower 4 Tbsp Sesame Tahini Yogurt with Radishes & Dill scaled to 2 serving 16 oz Nonfat greek yogurt 2 cup slices Radishes 1 tsp Dill weed 2 dash Salt 2 dash Pepper	All American Tuna Mix all ingredients together in a bowl. Serve with bread. Cauliflower and Tahini Chop the cauliflower lovingly, to retain some of the florets. Serve cauliflower pieces with tahini for dipping. Enjoy! Yogurt with Radishes & Dill Chop radishes. Mix into yogurt with dill and a dash of salt and pepper. Enjoy!
Dinner 1077.9 Calories \| 73.2g Carbs \| 54.9g Fat \| 73.4g Protein 2 serving Honey Pecan Chicken Breast 772.6 Calories \| 60.6g Carbs \| 33.6g Fat \| 57.9g Protein 2 serving Easy Hard-Boiled Eggs 143 Calories \| 0.7g Carbs \| 9.5g Fat \| 12.6g Protein 1 serving Garlic green beans 162.3 Calories \| 11.8g Carbs \| 11.8g Fat \| 2.9g Protein	Honey Pecan Chicken Breast scaled to 2 serving 2 half breast Chicken breast 1/4 cup Wheat flour 2 tbsp Honey 1/8 cup, chopped Pecans 1 1/2 tbsp Butter Easy Hard-Boiled Eggs scaled to 2 serving 2 large Egg Garlic green beans scaled to 1 serving 1/2 tsp Garlic powder 1 tbsp Butter 1/2 package Green beans	Honey Pecan Chicken Breast Dredge the breasts in flour, shaking off excess. Heat about 2/3 of your butter in a heavy skillet over medium heat. Add the breasts and brown on both sides, about 5-6 minutes. Stir together the remaining butter, honey and pecans. Add to the skillet, stir gently. Cover and simmer gently for 7-8 minutes. Remove breasts to a serving platter, pour sauce over and serve. Easy Hard-Boiled Eggs Place eggs in a pot; pour enough water over the eggs to cover. Cover and turn stove to high; bring to a boil; turn off heat and place pot on a cool burner. Let the pot sit with the cover on for 15 minutes. Meanwhile, fill a large bowl halfway with cold water; transfer the eggs from the pot to the cold water. Replace the water with cold water as needed to keep cold until the eggs are completely cooled. Chill in refrigerator at least 2 hours before peeling. Garlic green beans If using frozen green beans (I like the french cut ones), boil water, add green beans for 8-10 minutes, drain, add garlic and butter and stir. If using canned green beans, heat green beans in saucepan with garlic powder and butter.

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