3300 Calorie Vegetarian Meal Plan

for Muscle Building and Weight Gain

Here's a 7-day sample week averaging 224g protein a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 3300 Calorie Vegetarian Meal Plan

This 3300 Calorie Vegetarian Meal Plan averages 224g protein a day over seven days, 28% of its Calories. It gives you three meals and a snack a day, averaging 3,231 Calories with 123g fat and 345g carbs (including 58g of fiber).

Use this 7-day vegetarian plan in my account

How It Differs from the Standard 3300 Calorie Plan

The Vegetarian plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Daily averageVegetarian planStandard plan
Calories3,2313,229
Protein224g229g
Fat123g121g
Carbs345g338g
Net carbs287g274g
Fiber58g64g

Want a little less or more? See the 3200 Calorie Vegetarian Meal Plan or the 3400 Calorie Vegetarian Meal Plan.

See all our Vegetarian meal plans. Not following a specific diet? See the 3300 Calorie Meal Plan.

Browse Other 3300 Calorie Diet Plans