510 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 510 calorie gluten-free diet plan

Example 510 Calorie Gluten-Free Meal Plan

61.8g Carbs 19.0g Fat 33.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 160.6 Calories \| 24.3g Carbs \| 1.1g Fat \| 15.0g Protein 1 muffin Sweet Potato Muffins 114.6 Calories \| 13.2g Carbs \| 0.7g Fat \| 14.0g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Sweet Potato Muffins scaled to 1 muffin 1/4 medium Sweet potato 1 tbsp Oatmeal 15 grams Whey protein powder 3/8 tsp Maple syrups 1/2 tbsp Egg white 1/16 tsp Cinnamon 1/16 tsp Vanilla extract 1/8 tsp Baking powder Strawberries 144 g Strawberries	Sweet Potato Muffins Preheat the oven to 350F. Wash sweet potatoes and piece several times with a fork. Place on microwavable plate and microwave for 5-8 minutes, carefully flipping halfway through. In a blender or food processor, add all of the ingredients. Blend until smooth. Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full). Bake for about 20 minutes or until cooked. The tops should be golden and a toothpick inserted into the middle should come out clean. Let them sit for a few minutes before removing from the pan.
Lunch 180.8 Calories \| 21.2g Carbs \| 8.4g Fat \| 7.4g Protein 1 serving Cantaloupe with Feta & Pepper 180.8 Calories \| 21.2g Carbs \| 8.4g Fat \| 7.4g Protein	Cantaloupe with Feta & Pepper scaled to 1 serving 1 1/2 cup, cubes Melons 1 dash Pepper 1/4 cup, crumbled Feta cheese	Cantaloupe with Feta & Pepper Top chopped cantaloupe with crumbled feta and black pepper. Enjoy!
Dinner 194.4 Calories \| 16.4g Carbs \| 9.4g Fat \| 10.9g Protein 1 cup Egg Drop Soup 71.8 Calories \| 3.8g Carbs \| 3.3g Fat \| 5.1g Protein 1 serving Celery & Hummus 122.6 Calories \| 12.6g Carbs \| 6.1g Fat \| 5.7g Protein	Egg Drop Soup scaled to 1 cup 1 cup Vegetable Broth 3/16 tsp Soy sauce 3/16 cup chopped Onions 2/3 cup Spinach 2/3 large Egg Celery & Hummus scaled to 1 serving 2 stalks, large Celery 1/4 cup Hummus	Egg Drop Soup Bring the soy sauce and broth to a boil. Wisk eggs in a bowl. Stir eggs into broth in a slow, steady stream while stirring the broth. Place chopped onions and spinach in bottom of bowls. Pour broth over spinach to serve. Celery & Hummus Eat celery with hummus.

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