540 Calorie
Gluten-Free diet and meal plan
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Example 540 calorie
gluten-free diet plan
Sunday's Diet Plan
720.1 Calories
93.2g Carbs
27.3g Fat
35.3g Protein
Breakfast
192.5 Calories |
5.0g Carbs |
14.4g Fat |
14.0g Protein
1
serving
Tofu Scramble
192.5 Calories |
5.0g Carbs |
14.4g Fat |
14.0g Protein
|
Tofu Scramble
scaled to 1 serving
|
Tofu Scramble
Heat the oil in a frying pan. Crumble tofu into chunks and add to the pan. Cook for about three minutes on medium.
Mix in the remaining ingredients EXCEPT for the milk. Reduce heat to low and cook another five minutes or until the tofu appears to firm up. This will vary based on the brand of tofu and could take up to ten minutes.
Mix in the milk and let the mixture heat for a few more minutes until the milk has been absorbed.
Serve. You could add any vegetables you like to this base (bell peppers, onions, squash, etc.)
|
Lunch
171.6 Calories |
25.0g Carbs |
6.3g Fat |
6.7g Protein
1
ball
No-Bake Pumpkin, Raisin, Oatmeal Balls
51.0 Calories |
12.2g Carbs |
0.2g Fat |
1.0g Protein
1
serving
Radishes with Hummus
120.7 Calories |
12.7g Carbs |
6.0g Fat |
5.6g Protein
|
No-Bake Pumpkin, Raisin, Oatmeal Balls
scaled to 1 ball
Radishes with Hummus
scaled to 1 serving
|
No-Bake Pumpkin, Raisin, Oatmeal Balls
Have a serving plate ready near your work area. In medium bowl, combine oats, raisins and pumpkin spice. Add pumpkin, vanilla and honey. With clean hands, mix ingredients until well blended. Scoop 2 tsp of dough into your palm and roll into a ball (you may need to add a few drops of water to get the perfect consistency). Repeat until you have used all the dough.
Serve right away or refrigerate in a covered container up to 1 week.
Radishes with Hummus
Cut radishes into rounds and eat with hummus.
|
Dinner
355.9 Calories |
63.2g Carbs |
6.7g Fat |
14.6g Protein
1
serving
Delicious Black Bean Burgers
355.9 Calories |
63.2g Carbs |
6.7g Fat |
14.6g Protein
|
Delicious Black Bean Burgers
scaled to 1 serving
|
Delicious Black Bean Burgers
Drain black bleans. Grate carrots. Chop onions. Shred potatoes.
Mash black beans with a fork in a large bowl.
Mix carrots, onion, potatoes, and corn into the mashed beans.
Stir eggs into bean mixture to integrate completely.
Form the mixture into 8 patties with wet hands; season with salt and black pepper.
Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.
Place on muffin and garnish with lettuce.
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