540 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 540 calorie gluten-free diet plan

Example 540 Calorie Gluten-Free Meal Plan

93.2g Carbs 27.3g Fat 35.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 192.5 Calories \| 5.0g Carbs \| 14.4g Fat \| 14.0g Protein 1 serving Tofu Scramble 192.5 Calories \| 5.0g Carbs \| 14.4g Fat \| 14.0g Protein	Tofu Scramble scaled to 1 serving 1/2 block Tofu 1/2 tbsp Vegetable oil 1/2 tsp Onion powder 1/2 tbsp Dijon mustard 1/4 tsp Turmeric 1/4 tsp Salt 1/2 tbsp Reduced fat milk 1/2 dash Pepper	Tofu Scramble Heat the oil in a frying pan. Crumble tofu into chunks and add to the pan. Cook for about three minutes on medium. Mix in the remaining ingredients EXCEPT for the milk. Reduce heat to low and cook another five minutes or until the tofu appears to firm up. This will vary based on the brand of tofu and could take up to ten minutes. Mix in the milk and let the mixture heat for a few more minutes until the milk has been absorbed. Serve. You could add any vegetables you like to this base (bell peppers, onions, squash, etc.)
Lunch 171.6 Calories \| 25.0g Carbs \| 6.3g Fat \| 6.7g Protein 1 ball No-Bake Pumpkin, Raisin, Oatmeal Balls 51.0 Calories \| 12.2g Carbs \| 0.2g Fat \| 1.0g Protein 1 serving Radishes with Hummus 120.7 Calories \| 12.7g Carbs \| 6.0g Fat \| 5.6g Protein	No-Bake Pumpkin, Raisin, Oatmeal Balls scaled to 1 ball 1 1/3 tbsp Oatmeal 0.021 cup Raisins 1/16 tsp Pumpkin pie spice 1/16 tsp Vanilla extract 7/16 tbsp Pumpkin 3/4 tsp Honey Radishes with Hummus scaled to 1 serving 1 cup slices Radishes 1/4 cup Hummus	No-Bake Pumpkin, Raisin, Oatmeal Balls Have a serving plate ready near your work area. In medium bowl, combine oats, raisins and pumpkin spice. Add pumpkin, vanilla and honey. With clean hands, mix ingredients until well blended. Scoop 2 tsp of dough into your palm and roll into a ball (you may need to add a few drops of water to get the perfect consistency). Repeat until you have used all the dough. Serve right away or refrigerate in a covered container up to 1 week. Radishes with Hummus Cut radishes into rounds and eat with hummus.
Dinner 355.9 Calories \| 63.2g Carbs \| 6.7g Fat \| 14.6g Protein 1 serving Delicious Black Bean Burgers 355.9 Calories \| 63.2g Carbs \| 6.7g Fat \| 14.6g Protein	Delicious Black Bean Burgers scaled to 1 serving 1 muffin English muffins 1/4 cup Canned black beans 1/8 dash Salt 1/16 medium Onions 1/4 extra large Egg 1/8 cup kernels Corn 1/4 medium Carrots 1/8 dash Pepper 1 leaf inner Lettuce 3/4 tsp Vegetable oil 1/2 Potato medium Potato	Delicious Black Bean Burgers Drain black bleans. Grate carrots. Chop onions. Shred potatoes. Mash black beans with a fork in a large bowl. Mix carrots, onion, potatoes, and corn into the mashed beans. Stir eggs into bean mixture to integrate completely. Form the mixture into 8 patties with wet hands; season with salt and black pepper. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side. Place on muffin and garnish with lettuce.

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