550 Calorie
Low-Carb diet and meal plan
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Example 550 calorie
low-carb diet plan
Example 550 Calorie Low-Carb Meal Plan
43.6g Carbs
23.5g Fat
53.1g Protein
Breakfast
157.4 Calories |
13.6g Carbs |
7.8g Fat |
9.8g Protein
1
waffle
Savory Cheese Chive Waffles
111.3 Calories |
2.6g Carbs |
7.4g Fat |
8.8g Protein
1
cup, whole
(144 g)
Strawberries
46.1 Calories |
11.1g Carbs |
0.4g Fat |
1.0g Protein
|
Savory Cheese Chive Waffles
scaled to 1 waffle
3/16 cup chopped,
Cauliflower
3/16 cup, shredded
Mozzarella cheese
1/16 cup, grated
Parmesan cheese
1/3 medium
Egg
3/16 tsp
Garlic powder
3/16 tsp
Onion powder
1/16 tsp
Pepper
3/16 tbsp chopped
Chives
1/8 tsp
Parsley
3/16 piece
Sun-dried tomatoes
Strawberries
144
g
Strawberries
|
Savory Cheese Chive Waffles
Heat waffle maker until ready. Chop cauliflower in food processor until "riced" (rice-sized pieces). Can use a hand grater to do this as well, alternatively. Combine with other ingredients and mix well to make a "batter". Add scant 1/4 cups filled with batter on the griddle. Set the timer for 4-6 minutes, peeking after minute four. If the waffle maker sticks, let cook slightly longer. Remove once cooked. allow to cool on a plate. Refrigerate remaining.
|
Lunch
255.8 Calories |
16.0g Carbs |
5.9g Fat |
35.3g Protein
1
serving
All American Tuna
255.8 Calories |
16.0g Carbs |
5.9g Fat |
35.3g Protein
|
All American Tuna
scaled to 1 serving
1 can
Tuna
1 tbsp
Light mayonnaise
1/8 cup, diced
Celery
1/2 large
Pickles
1 slice
Wheat bread
|
All American Tuna
Mix all ingredients together in a bowl.
Serve with bread.
|
Dinner
165.3 Calories |
14.0g Carbs |
9.7g Fat |
8.0g Protein
1
serving
Scallops Carpaccio With Mango and Parmesan
78.0 Calories |
5.9g Carbs |
3.7g Fat |
5.9g Protein
1
serving
Dry-Curried Green Beans
87.3 Calories |
8.1g Carbs |
6.1g Fat |
2.2g Protein
|
Scallops Carpaccio With Mango and Parmesan
scaled to 1 serving
9/16 oz
Scallops
1 2/3 tbsp
Parmesan cheese
1/4 tsp
Olive oil
1/8 fruit without refuse
Mangos
Dry-Curried Green Beans
scaled to 1 serving
1/8 tsp
Salt
1/4 cup
Water
1 1/8 cup 1/2" pieces
Green beans
1/2 tbsp
Butter
3/16 tsp
Curry powder
0.031 tsp
Cayenne pepper
0.031 tsp
Pepper
|
Scallops Carpaccio With Mango and Parmesan
Arrange cooked scallops on the plate, drizzle olive oil and salt/pepper to taste. Place thinly sliced mangos on top, then add the parmesan.
Dry-Curried Green Beans
PREPARATION: Trim green beans.
Bring all ingredients to a boil in a 12-inch heavy skillet, then simmer briskly, partially covered, stirring occasionally, until beans are crisp-tender and liquid is reduced to about 2 tablespoons, 6 to 9 minutes.
|