580 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 580 calorie diet plan

Sunday's Diet Plan

537.2 Calories 61.5g Carbs 22.5g Fat 27.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 223.1 Calories \| 7.5g Carbs \| 16.0g Fat \| 11.8g Protein 1 serving Corned Beef on Toast 223.1 Calories \| 7.5g Carbs \| 16.0g Fat \| 11.8g Protein	Corned Beef on Toast scaled to 1 serving	Corned Beef on Toast In a saucepan over medium heat, melt the butter. Stir continuously while adding the flour and milk. Continue stirring until the mixture thickens slightly. Place the corned beef into the mixture and, stirring continuously, cook five minutes, or until the beef is hot.
Lunch 172.9 Calories \| 25.9g Carbs \| 5.1g Fat \| 7.5g Protein 1 serving Mexican chickpea salad 136.0 Calories \| 18.7g Carbs \| 4.8g Fat \| 6.3g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Mexican chickpea salad scaled to 1 serving Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Mexican chickpea salad In a bowl, whisk the oil, lemon juice, cumin, chili powder, and salt. Rise and drain the chickpeas, and add to the bowl. Add tomatoes, onions, avocado (if using), cilantro, and toss until combined. Serve right away or refrigerate for up to 2 days.
Dinner 141.1 Calories \| 28.2g Carbs \| 1.4g Fat \| 7.9g Protein 1 serving Italian Vegetable Soup II 141.1 Calories \| 28.2g Carbs \| 1.4g Fat \| 7.9g Protein	Italian Vegetable Soup II scaled to 1 serving	Italian Vegetable Soup II Chop all ingredients, carrots, cauliflower, onion, tomatoes and zucchini. Add cans of tomatoes to a large pot and bring it to boil. Add the chopped vegetables and beans. Simmer for about 15 to 20 minutes or until vegetables are tender. Enjoy!