580 Calorie diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 580 calorie
diet plan
Sunday's Diet Plan
556.0 Calories
64.9g Carbs
22.8g Fat
27.9g Protein
Breakfast
241.9 Calories |
10.8g Carbs |
16.3g Fat |
12.6g Protein
1
serving
Corned Beef on Toast
241.9 Calories |
10.8g Carbs |
16.3g Fat |
12.6g Protein
|
Corned Beef on Toast
scaled to 1 serving
|
Corned Beef on Toast
In a saucepan over medium heat, melt the butter. Stir continuously while adding the flour and milk. Continue stirring until the mixture thickens slightly. Place the corned beef into the mixture and, stirring continuously, cook five minutes, or until the beef is hot.
Serve on top of toasted bread and enjoy!
|
Lunch
172.9 Calories |
25.9g Carbs |
5.1g Fat |
7.5g Protein
1
serving
Mexican chickpea salad
136.0 Calories |
18.7g Carbs |
4.8g Fat |
6.3g Protein
1
medium (approx 2-3/4" long, 2-1/2 dia.)
(119 g)
Red bell pepper
36.9 Calories |
7.2g Carbs |
0.4g Fat |
1.2g Protein
|
Mexican chickpea salad
scaled to 1 serving
Red bell pepper
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
|
Mexican chickpea salad
In a bowl, whisk the oil, lemon juice, cumin, chili powder, and salt.
Rise and drain the chickpeas, and add to the bowl.
Add tomatoes, onions, avocado (if using), cilantro, and toss until combined.
Serve right away or refrigerate for up to 2 days.
|
Dinner
141.1 Calories |
28.2g Carbs |
1.4g Fat |
7.9g Protein
1
serving
Italian Vegetable Soup II
141.1 Calories |
28.2g Carbs |
1.4g Fat |
7.9g Protein
|
Italian Vegetable Soup II
scaled to 1 serving
|
Italian Vegetable Soup II
Chop all ingredients, carrots, cauliflower, onion, tomatoes and zucchini.
Add cans of tomatoes to a large pot and bring it to boil.
Add the chopped vegetables and beans.
Simmer for about 15 to 20 minutes or until vegetables are tender.
Enjoy!
|