630 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 630 calorie low-fat diet plan

Example 630 Calorie Low-Fat Meal Plan

68.2g Carbs 10.3g Fat 60.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein 1 melon, medium (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Melons 1 melon, medium Melons
Lunch 208.8 Calories \| 9.6g Carbs \| 6.5g Fat \| 27.1g Protein 1 serving Peachy Keen Chicken 208.8 Calories \| 9.6g Carbs \| 6.5g Fat \| 27.1g Protein	Peachy Keen Chicken scaled to 1 serving 1/2 cup, halves or slices Peaches 3/8 tsp Honey 1 breast fillet Chicken breast 3/4 tsp Olive oil 1/4 dash Pepper 1/4 dash Salt	Peachy Keen Chicken Drain the peaches of syrup (1 can per 4 servings). Place the peaches in a food processor and process to a smooth puree. Add the oil and honey and process briefly to blend; transfer to a large resealable plastic bag. Add the chicken pieces and close, squeezing out the air. Chill for 15 minutes (or you can do it the day before). Prepare the grill (gas grill at medium; charcoal grill arranged for indirect heat), heat a grill pan over medium heat, or preheat the broiler. Remove the chicken pieces from the bag and place on a plate. Season lightly with salt and pepper and transfer to the grill. Cover and cook until charred underneath, 4 to 5 minutes. Turn and cook until charred and firm when poked with a finger, 4 to 5 minutes more.
Dinner 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein 1 serving Cottage Cheese & Raspberries 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein	Cottage Cheese & Raspberries scaled to 1 serving 1 cup Cottage cheese 1/2 cup Raspberries	Cottage Cheese & Raspberries Combine cottage cheese and raspberries; serve.

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