640 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 640 calorie mediterranean diet plan

Example 640 Calorie Mediterranean Meal Plan

58.4g Carbs 24.3g Fat 44.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein	Natural granola with raisins 41 g Natural granola with raisins
Lunch 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein 1 cup Basic Protein Shake 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein	Basic Protein Shake scaled to 1 cup 30 grams Whey protein powder 1 cup Reduced fat milk	Basic Protein Shake Add whey to milk, stir until no chunks of whey are left in the milk.
Dinner 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein	Peanut Butter & Celery scaled to 1 serving 2 tbsp Peanut butter 2 stalks, large Celery	Peanut Butter & Celery Spread peanut butter on celery and enjoy!

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