680 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 680 calorie low-fat diet plan

Example 680 Calorie Low-Fat Meal Plan

90.2g Carbs 7.6g Fat 63.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 230.0 Calories \| 58.1g Carbs \| 0.9g Fat \| 2.5g Protein 8 oz Breakfast fruit smoothie 135.4 Calories \| 33.0g Carbs \| 0.6g Fat \| 2.0g Protein 1 medium (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Breakfast fruit smoothie scaled to 8 oz 1/2 cup, halves Strawberries 1/2 medium Banana 1/2 cup Orange juice Apples 1 medium Apples	Breakfast fruit smoothie Just put all the ingredients in the blender and blend until smooth. Optionally, blend with ice. Then drink and enjoy!
Lunch 212.1 Calories \| 12.3g Carbs \| 4.2g Fat \| 32.6g Protein 1 serving Easy Grilled Lemon Chicken 166.3 Calories \| 3.9g Carbs \| 3.4g Fat \| 29.3g Protein 1 serving Zucchini Spears 45.8 Calories \| 8.4g Carbs \| 0.9g Fat \| 3.3g Protein	Easy Grilled Lemon Chicken scaled to 1 serving 2 1/16 tbsp Lemon juice 1/8 cup Soy sauce 1/8 tsp Ginger 1/16 tsp Pepper 1/2 full breast Chicken breast Zucchini Spears scaled to 1 serving 1/16 tsp Salt 13/16 large Zucchini	Easy Grilled Lemon Chicken Rinse chicken breasts and pat dry with paper towels. Stir together the lemon juice, soy sauce, ginger, and black pepper in a bowl; pour into a large, resealable plastic bag. Add the chicken breasts, seal the bag, and massage to evenly coat chicken with lemon juice mixture. Place in refrigerator to marinate at least 20 minutes, or up to 24 hours. Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source. Drain and discard marinade from the bag, and place chicken on preheated grill. Cook until chicken is no longer pink and juices run clear, 6 to 8 minutes on each side. Zucchini Spears Cut zucchini lengthwise and cut into 1/4 inch wedges. Cook zucchini in boiling salted water until tender, about 3-5 minutes. Drain and sprinkle with salt.
Dinner 214.8 Calories \| 19.8g Carbs \| 2.4g Fat \| 28.6g Protein 1 serving Cottage Cheese & Grapes 214.8 Calories \| 19.8g Carbs \| 2.4g Fat \| 28.6g Protein	Cottage Cheese & Grapes scaled to 1 serving 1 cup Cottage cheese 1/2 cup Grapes	Cottage Cheese & Grapes Cut grapes in half. Mix grapes with cottage cheese and serve.

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