730 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 730 calorie high-protein diet plan

Example 730 Calorie High-Protein Meal Plan

64.9g Carbs 22.7g Fat 80.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 275.8 Calories \| 29.7g Carbs \| 13.1g Fat \| 13.4g Protein 1 cup Ham and Egg Mushroom Cups 181.2 Calories \| 4.5g Carbs \| 12.8g Fat \| 12.9g Protein 1 medium (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Ham and Egg Mushroom Cups scaled to 1 cup 1 large Egg 1 mushroom, whole Mushrooms 1 oz Sliced ham 1/2 tsp Pepper 1/2 tbsp Olive oil Apples 1 medium Apples	Ham and Egg Mushroom Cups Remove stem and clean out mushroom cups with a damp cloth. Rub olive oil on the outside of the mushrooms. Line mushroom cup with ham, then crack an egg into each cup. Sprinkle with black pepper and herbs to taste. Bake for 20-30 min at 375F in Toaster Oven or preheated Oven.
Lunch 297.6 Calories \| 21.8g Carbs \| 6.9g Fat \| 38.7g Protein 1 serving All American Tuna 255.8 Calories \| 16.0g Carbs \| 5.9g Fat \| 35.3g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	All American Tuna scaled to 1 serving 1 can Tuna 1 tbsp Light mayonnaise 1/8 cup, diced Celery 1/2 large Pickles 1 slice Wheat bread Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving 1 cup cherry tomatoes Cherry tomatoes 1/4 oz, boneless Anchovy 1/2 tsp Dill	All American Tuna Mix all ingredients together in a bowl. Serve with bread. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein 1 serving Cottage Cheese & Raspberries 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein	Cottage Cheese & Raspberries scaled to 1 serving 1 cup Cottage cheese 1/2 cup Raspberries	Cottage Cheese & Raspberries Combine cottage cheese and raspberries; serve.

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