770 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 770 calorie high-protein diet plan

Example 770 Calorie High-Protein Meal Plan

62.0g Carbs 16.1g Fat 85.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 275.3 Calories \| 18.8g Carbs \| 8.4g Fat \| 30.7g Protein 1 serving Corned Beef Hash Cakes 133.7 Calories \| 10.2g Carbs \| 7.4g Fat \| 6.3g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Corned Beef Hash Cakes scaled to 1 serving 3/8 tsp Vegetable oil 1/8 small Onions 1/4 cup Mashed potatoes 1/8 dash Salt 1/8 dash Pepper 1 oz Cured beef, corned beef Nonfat greek yogurt 240 g Nonfat greek yogurt	Corned Beef Hash Cakes Heat oil in a large skillet over medium heat. Fry onion in oil until translucent. Transfer to a medium bowl, and mix with mashed potatoes and corned beef. Season with salt and pepper. Form into 8 patties. Fry patties in the skillet over medium-high heat until golden brown on both sides.
Lunch 241.1 Calories \| 26.5g Carbs \| 2.5g Fat \| 29.1g Protein 1 serving Cottage Cheese & Apricots 241.1 Calories \| 26.5g Carbs \| 2.5g Fat \| 29.1g Protein	Cottage Cheese & Apricots scaled to 1 serving 1/4 cup, halves Apricots, dried 1 cup Cottage cheese	Cottage Cheese & Apricots Cut apricots into pieces and mix into cottage cheese. Enjoy!
Dinner 205.1 Calories \| 16.7g Carbs \| 5.2g Fat \| 26.0g Protein 1 serving Simple Fish Chowder 145.2 Calories \| 11.1g Carbs \| 1.5g Fat \| 22.8g Protein 1 serving Fried Broccoli 59.9 Calories \| 5.5g Carbs \| 3.7g Fat \| 3.2g Protein	Simple Fish Chowder scaled to 1 serving 1 cup Tomatoes 1 1/2 stalk, medium Celery 1/2 tsp, ground Oregano 1/2 tsp, ground Basil 1 dash Salt 1 dash Pepper 4 oz Cod Fried Broccoli scaled to 1 serving 1/4 package Broccoli 3/4 tsp Olive oil 1/8 tsp Crushed red pepper flakes 1/4 tsp Salt	Simple Fish Chowder Frozen cod or other fish can be used in place of fresh cod. Slice up the celery, and in a stock pot put the undrained tomatoes, celery, oregano, basil, salt and pepper. Bring to a boil over medium heat. Place the fish fillets in the pot. Reduce the heat and cook for 5-10 minutes, or 10-15 if using frozen fillets. Continue cooking until the fish is opaque and flaky and the mixture is heated throughout. Optionally, thin the mixture with water. Fried Broccoli Rinse and pat dry the broccoli. Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

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