770 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 770 calorie vegan diet plan

Example 770 Calorie Vegan Meal Plan

81.9g Carbs 44.0g Fat 27.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 346.8 Calories \| 50.1g Carbs \| 13.5g Fat \| 10.3g Protein 1 serving Banana Oat Baked French Toast 346.8 Calories \| 50.1g Carbs \| 13.5g Fat \| 10.3g Protein	Banana Oat Baked French Toast scaled to 1 serving 1/4 cup, mashed Banana 1/4 cup Almond milk 1 tbsp Almond butter 1 tsp Maple syrups 1/2 tsp Cinnamon 1/2 tsp Vanilla extract 1/2 tsp Coconut oil 1 slice Whole-wheat bread 1/4 cup Oatmeal	Banana Oat Baked French Toast Preheat oven to 375F (190C) and lightly grease an individually-sized oven-safe dish. Set aside. Mash banana and combine with almond milk, nut butter, maple syrup, cinnamon, and vanilla extract in a large shallow bowl, mixing until fully combined. Cube bread and pout into the mixture and use a fork to lightly press down so that they absorb most of the liquid. Add oats and gently stir until everything is evenly incorporated. If the mix seems too dry, add a splash of extra milk. Transfer mixture to your prepared dish and bake for 20 minutes, until the bake has set and the top has turned golden brown. Carefully remove from oven and enjoy!
Lunch 206.8 Calories \| 9.3g Carbs \| 17.3g Fat \| 8.1g Protein 1 serving Cauliflower and Tahini 206.8 Calories \| 9.3g Carbs \| 17.3g Fat \| 8.1g Protein	Cauliflower and Tahini scaled to 1 serving 1 cup chopped, Cauliflower 2 Tbsp Sesame Tahini	Cauliflower and Tahini Chop the cauliflower lovingly, to retain some of the florets. Serve cauliflower pieces with tahini for dipping. Enjoy!
Dinner 222.9 Calories \| 22.4g Carbs \| 13.3g Fat \| 9.4g Protein 1 serving Rainy Day Vegan Tomato Soup 120.8 Calories \| 15.5g Carbs \| 5.8g Fat \| 4.4g Protein 1 serving Spinach Recipe 102.1 Calories \| 6.9g Carbs \| 7.4g Fat \| 5.0g Protein	Rainy Day Vegan Tomato Soup scaled to 1 serving 2/3 cup Tomatoes 1/4 cup Soymilk 1 tsp Olive oil 2/3 cloves, minced Garlic 1/3 tbsp, drained Capers Spinach Recipe scaled to 1 serving 1/2 tbsp Olive oil 3/4 clove Garlic 1/4 dash Salt 1/2 bunch Spinach	Rainy Day Vegan Tomato Soup Lightly sautee the garlic and capers in oil in a saucepan, seasoning with salt and pepper. Add the tomatoes, stir. Using a hand blender, puree ingredients together carefully. Add the soy milk, and simmer, blending more until desired smoothness. Spinach Recipe Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess moisture. Heat olive oil in a large skillet on medium-high heat. Add the garlic and saut for about 1 minute or until the garlic is just beginning to brown and become fragrant. Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple spatulas to lift the spinach and turn it over in the pan so that you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute. After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Drain any excess moisture from the pan. Add a little more olive oil, sprinkle with salt to taste. Serve immediately.

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