840 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 840 calorie low-fat diet plan

Example 840 Calorie Low-Fat Meal Plan

98.6g Carbs 13.7g Fat 104.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 249.7 Calories \| 37.1g Carbs \| 2.5g Fat \| 18.9g Protein 1 serving Yummy Crepes 112.5 Calories \| 18.3g Carbs \| 2.0g Fat \| 4.8g Protein 1 cup (8 fl oz) (245 g) Nonfat yogurt 137.2 Calories \| 18.8g Carbs \| 0.4g Fat \| 14.0g Protein	Yummy Crepes scaled to 1 serving 2 2/3 tbsp Wheat flour 1/16 tsp Sugar 1/16 tsp Salt 2 2/3 tbsp Reduced fat milk 3/16 jumbo Egg Nonfat yogurt 245 g Nonfat yogurt	Yummy Crepes Combine flour, sugar and salt in a bowl. Make a well in the center of the flour and add the milk and egg. Beat well to combine. Heat a lightly oiled griddle or frying pan over medium high heat. Pour the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.
Lunch 306.7 Calories \| 48.8g Carbs \| 2.8g Fat \| 27.9g Protein 1 serving Cumin Lentils in Endive Leaves 306.7 Calories \| 48.8g Carbs \| 2.8g Fat \| 27.9g Protein	Cumin Lentils in Endive Leaves scaled to 1 serving 1 cup Lentils 2 tbsp chopped Shallots 2 tsp, whole Fennel seed 1 tsp, ground Cumin 4 oz Nonfat greek yogurt 1/4 cup Parsley 1/4 tsp Pepper 1/4 tsp Salt 1/2 head Endive	Cumin Lentils in Endive Leaves Drain canned lentils, rinse and let drain well. Set aside. Chop and dry-sauté the shallots without oil until slightly charred for about 5 minutes in a skillet. Remove form the heat and place them in a bowl. Add fennel seeds, cumin, yoghurt and lentils and stir to combine. Add the chopped parsley and season to taste with pepper and salt. Fill the cavity of the endive leaves with a heaping spoonful of the lentil dip and garnish with chopped parsley. Enjoy!
Dinner 372.6 Calories \| 12.7g Carbs \| 8.5g Fat \| 57.6g Protein 1 serving Easy Grilled Chicken Teriyaki 372.6 Calories \| 12.7g Carbs \| 8.5g Fat \| 57.6g Protein	Easy Grilled Chicken Teriyaki scaled to 1 serving 1 breast Chicken breast 1/4 cup Teriyaki sauce 1 tbsp Lemon juice 1/2 tsp Garlic 1/2 tsp Sesame oil	Easy Grilled Chicken Teriyaki Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often. Preheat grill for high heat. Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.

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