890 Calorie
Vegetarian diet and meal plan
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Example 890 calorie
vegetarian diet plan
Sunday's Diet Plan
875.5 Calories
95.9g Carbs
41.9g Fat
37.9g Protein
Breakfast
305.5 Calories |
46.0g Carbs |
9.1g Fat |
13.4g Protein
2
pancake
Cinnamon-Peach Cottage Cheese Pancake
210.8 Calories |
20.9g Carbs |
8.7g Fat |
12.9g Protein
1
medium (3" dia)
(182 g)
Apples
94.6 Calories |
25.1g Carbs |
0.3g Fat |
0.5g Protein
|
Cinnamon-Peach Cottage Cheese Pancake
scaled to 2 pancake
Apples
1
medium (3" dia)
Apples
|
Cinnamon-Peach Cottage Cheese Pancake
Shred the peach into tiny pieces. Mix eggs, cottage cheese, milk, vanilla, butter, and peach in a large bowl. Combine flour, sugar, salt, baking soda, and cinnamon in a small bowl. Stir flour mixture into the cottage cheese mixture until just combined.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.
|
Lunch
304.6 Calories |
6.4g Carbs |
25.4g Fat |
15.9g Protein
1
serving
Tofu Walnut Burgers with Irish Stout
304.6 Calories |
6.4g Carbs |
25.4g Fat |
15.9g Protein
|
Tofu Walnut Burgers with Irish Stout
scaled to 1 serving
|
Tofu Walnut Burgers with Irish Stout
Drain & crumble tofu. Chop walnuts.
Preheat an outdoor grill for medium heat and lightly oil the grate.
Place walnuts in a food processor; process until crushed.
Mix crushed walnuts, tofu, egg, and Irish stout beer in a large bowl until the mixture holds together when lightly squeezed. Stir in soy sauce and season with salt and black pepper.
Divide and form the mixture into patties.
Grill patties on the prepared grill until browned and set in the middle, 5 to 7 minutes per side.
|
Dinner
265.5 Calories |
43.5g Carbs |
7.5g Fat |
8.6g Protein
1
wrap
Veggie wrap
265.5 Calories |
43.5g Carbs |
7.5g Fat |
8.6g Protein
|
Veggie wrap
scaled to 1 wrap
|
Veggie wrap
If possible, warm the tortilla in the microwave for 10-15 seconds.
Chop up all the veggies.
Spread cream cheese on the tortilla
Place the vegetables over the tortillia.
Spread salad dressing over vegetables. For more calories and probably a tastier wrap, use dressing with fat.
Fold up the wrap. Feel free to use other vegetables if you have different preferences, but you may want to check how it affects the nutrition.
|