890 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 890 calorie vegetarian diet plan

Example 890 Calorie Vegetarian Meal Plan

95.9g Carbs 41.9g Fat 37.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 305.5 Calories \| 46.0g Carbs \| 9.1g Fat \| 13.4g Protein 2 pancake Cinnamon-Peach Cottage Cheese Pancake 210.8 Calories \| 20.9g Carbs \| 8.7g Fat \| 12.9g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Cinnamon-Peach Cottage Cheese Pancake scaled to 2 pancake 2/3 extra large Egg 3/16 cup, Cottage cheese 3/16 tsp Vanilla extract 1 tsp Butter 2 2/3 tbsp Wheat flour 1/3 tsp Sugar 3/16 dash Salt 1/8 tsp Baking soda 3/16 tsp Cinnamon 1 1/3 tbsp Reduced fat milk 3/16 medium Peaches Apples 1 medium (3" dia) Apples	Cinnamon-Peach Cottage Cheese Pancake Shred the peach into tiny pieces. Mix eggs, cottage cheese, milk, vanilla, butter, and peach in a large bowl. Combine flour, sugar, salt, baking soda, and cinnamon in a small bowl. Stir flour mixture into the cottage cheese mixture until just combined. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.
Lunch 304.6 Calories \| 6.4g Carbs \| 25.4g Fat \| 15.9g Protein 1 serving Tofu Walnut Burgers with Irish Stout 304.6 Calories \| 6.4g Carbs \| 25.4g Fat \| 15.9g Protein	Tofu Walnut Burgers with Irish Stout scaled to 1 serving 3/16 dash Salt 1/2 tsp Soy sauce 3/16 lb Tofu 1 1/3 oz Walnuts 3/16 dash Pepper 2/3 fl oz Beer 3/16 extra large Egg	Tofu Walnut Burgers with Irish Stout Drain & crumble tofu. Chop walnuts. Preheat an outdoor grill for medium heat and lightly oil the grate. Place walnuts in a food processor; process until crushed. Mix crushed walnuts, tofu, egg, and Irish stout beer in a large bowl until the mixture holds together when lightly squeezed. Stir in soy sauce and season with salt and black pepper. Divide and form the mixture into patties. Grill patties on the prepared grill until browned and set in the middle, 5 to 7 minutes per side.
Dinner 265.5 Calories \| 43.5g Carbs \| 7.5g Fat \| 8.6g Protein 1 wrap Veggie wrap 265.5 Calories \| 43.5g Carbs \| 7.5g Fat \| 8.6g Protein	Veggie wrap scaled to 1 wrap 1 large Carrots 1/8 cup, pieces or slices Mushrooms 1/2 cup slices Cucumber 2 spear Broccoli 3 slice, medium Tomatoes 1 tortilla Tortillas 1 tbsp Cream cheese 1 tbsp Ranch dressing	Veggie wrap If possible, warm the tortilla in the microwave for 10-15 seconds. Chop up all the veggies. Spread cream cheese on the tortilla Place the vegetables over the tortillia. Spread salad dressing over vegetables. For more calories and probably a tastier wrap, use dressing with fat. Fold up the wrap. Feel free to use other vegetables if you have different preferences, but you may want to check how it affects the nutrition.

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