910 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 910 calorie vegan diet plan

Example 910 Calorie Vegan Meal Plan

84.1g Carbs 44.6g Fat 50.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 393.6 Calories \| 43.4g Carbs \| 11.1g Fat \| 32.0g Protein 1 shake Vegan Banana Oatmeal Smoothie 393.6 Calories \| 43.4g Carbs \| 11.1g Fat \| 32.0g Protein	Vegan Banana Oatmeal Smoothie scaled to 1 shake 1/2 medium Banana 1 cup Almond milk 1/4 cup Oatmeal 1 tbsp Peanut butter 4 tbsp Organic Plain Rice Protein	Vegan Banana Oatmeal Smoothie Throw everything in a blender and blend. Add some ice cubes if you want it to be colder and less thick.
Lunch 212.2 Calories \| 19.1g Carbs \| 13.1g Fat \| 6.9g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 serving Radishes with Hummus 120.7 Calories \| 12.7g Carbs \| 6.0g Fat \| 5.6g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving 1/4 large Cucumber 1/2 large whole Tomatoes 1/2 tbsp Balsamic vinegar 1/2 tbsp Olive oil 1/4 dash Salt 1/4 dash Pepper Radishes with Hummus scaled to 1 serving 1 cup slices Radishes 1/4 cup Hummus	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve. Radishes with Hummus Cut radishes into rounds and eat with hummus.
Dinner 308.1 Calories \| 21.5g Carbs \| 20.4g Fat \| 11.7g Protein 1 serving Hot and Spicy Tofu 213.5 Calories \| 13.7g Carbs \| 13.4g Fat \| 9.6g Protein 1 serving Green Beans with Olive Oil 94.5 Calories \| 7.8g Carbs \| 7.0g Fat \| 2.1g Protein	Hot and Spicy Tofu scaled to 1 serving 3/4 tbsp Peanut oil 1/4 cup, sliced Onions 1/4 cup, sliced Red bell pepper 3/4 clove Garlic 1 5/16 tbsp Water 3/4 tbsp Balsamic vinegar 1/4 tbsp Brown sugar 1/4 tsp Cornstarch 1/4 lb Tofu 1/4 chile Peppers 1/4 tsp Crushed red pepper flakes 1 1/3 tbsp Water 3/4 tbsp Soy sauce Green Beans with Olive Oil scaled to 1 serving 1 1/8 cup, pieces Green beans 1/2 tbsp Olive oil 1/4 tsp Salt	Hot and Spicy Tofu Heat peanut oil in a wok or large frying pan over medium-high heat. Toss the tofu into the oil, and cook until browned on all sides. Once browned, toss in onion, bell pepper, chile pepper, and crushed garlic; cook until just tender, about 5 minutes. In a small bowl, whisk together the hot water (heat beforehand), vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly. Green Beans with Olive Oil PREPARATION: Trim green beans. Cook beans in a 6-quart pot of boiling salted water , uncovered, until just tender, 4 to 6 minutes. Drain in a colander, then transfer to a large bowl and toss with oil, sea salt, and pepper to taste.

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