930 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 930 calorie low-carb diet plan

Example 930 Calorie Low-Carb Meal Plan

61.2g Carbs 43.0g Fat 83.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 335.3 Calories \| 25.0g Carbs \| 15.9g Fat \| 24.0g Protein 1 bowl Protein Southwest Scramble 335.3 Calories \| 25.0g Carbs \| 15.9g Fat \| 24.0g Protein	Protein Southwest Scramble scaled to 1 bowl 4 large Egg white 1/2 link Sausage 2 tsp Olive oil 1 medium Onions 1/2 cup, chopped Red bell pepper 1 cup Spinach 1 medium whole Tomatoes 1 dash Salt 1 dash Pepper	Protein Southwest Scramble PREP: Dice the tomato, chop the red pepper, onion, and turkey sausage. In a large pan, drizzle onions and peppers with olive oil and saute. When the onions are clear and peppers are tender, season with salt and pepper. Add chopped turkey sausage, and saute until sausage is golden brown. Lower heat, add egg whites, and scramble. When eggs are almost done, add in tomato and spinach, mix around, and then serve. If your diet allows it, enjoy with a piece of whole grain toast for a complete and nutritious meal! (source: bodybuilding.com)
Lunch 295.1 Calories \| 16.8g Carbs \| 15.6g Fat \| 25.2g Protein 1 serving Yogurt with Avocado & Basil 295.1 Calories \| 16.8g Carbs \| 15.6g Fat \| 25.2g Protein	Yogurt with Avocado & Basil scaled to 1 serving 8 oz Nonfat greek yogurt 1/2 fruit Avocados 5 leaf, whole Basil	Yogurt with Avocado & Basil Top yogurt with chopped basil and avocado. Enjoy!
Dinner 310.0 Calories \| 19.4g Carbs \| 11.5g Fat \| 33.9g Protein 1 serving Easy Grilled Chicken 207.9 Calories \| 12.5g Carbs \| 4.1g Fat \| 28.9g Protein 1 serving Sautéed Garlic Spinach 102.1 Calories \| 6.9g Carbs \| 7.4g Fat \| 5.0g Protein	Easy Grilled Chicken scaled to 1 serving 1/2 full breast Chicken breast 1/4 cup Italian dressing 1/2 large Red bell pepper 1/4 large Zucchini Sautéed Garlic Spinach scaled to 1 serving 1/2 tbsp Olive oil 3/4 clove Garlic 1/4 dash Salt 1/2 bunch Spinach	Easy Grilled Chicken Place washed chicken breasts in large sealable bag. Add fat-free Italian dressing and close. Let marinate for 5 to 10 minutes. Cut up peppers into big chunks, and zucchini into big slices. Grill chicken and veggies over medium heat. Sautéed Garlic Spinach Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess moisture. Heat olive oil in a large skillet on medium-high heat. Add the garlic and saut for about 1 minute or until the garlic is just beginning to brown and become fragrant. Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple spatulas to lift the spinach and turn it over in the pan so that you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute. After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Drain any excess moisture from the pan. Add a little more olive oil, sprinkle with salt to taste. Serve immediately.

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