950 Calorie diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 950 calorie
diet plan
Sunday's Diet Plan
943.7 Calories
90.2g Carbs
48.2g Fat
48.6g Protein
Breakfast
289.5 Calories |
19.2g Carbs |
15.3g Fat |
19.6g Protein
1
omelet
Basic egg white omelet
228.0 Calories |
3.9g Carbs |
15.1g Fat |
18.4g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
|
Basic egg white omelet
scaled to 1 omelet
Oranges
1
fruit (2-5/8" dia)
Oranges
|
Basic egg white omelet
Whisk the egg whites, cheese, milk, salt, and pepper in a medium bowl until thoroughly combined. Set a serving plate aside.
Melt the butter in an 8-inch nonstick frying pan over medium heat until foaming. Add the egg mixture and stir constantly with a rubber spatula, moving the eggs around the pan until they form small curds, about 2 to 3 minutes.
Gently shake the pan and use the spatula to spread the egg mixture evenly across the pan.
Remove the pan from heat. Using the spatula, fold a third of the omelet over and onto itself. Gently push the folded side of the omelet toward the edge of the pan.
Tilt the pan over the serving plate and roll the omelet onto the plate, seam side down. Serve.
|
Lunch
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
|
Avocados
1
fruit
Avocados
|
|
Dinner
332.5 Calories |
53.8g Carbs |
3.5g Fat |
24.9g Protein
1
bowl
Macaroni Goulash
332.5 Calories |
53.8g Carbs |
3.5g Fat |
24.9g Protein
|
Macaroni Goulash
scaled to 1 bowl
|
Macaroni Goulash
Cook macaroni as per directions on box.
Add drained tuna and corn.
|