950 Calorie diet and meal plan

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Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 950 calorie diet plan

Example 950 Calorie Meal Plan

90.2g Carbs 48.2g Fat 48.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 289.5 Calories \| 19.2g Carbs \| 15.3g Fat \| 19.6g Protein 1 omelet Basic egg white omelet 228.0 Calories \| 3.9g Carbs \| 15.1g Fat \| 18.4g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Basic egg white omelet scaled to 1 omelet 4 large Egg white 2 tbsp Reduced fat milk 1 dash Salt 1 dash Pepper 1 tbsp Butter 2 tbsp Parmesan cheese Oranges 1 fruit (2-5/8" dia) Oranges	Basic egg white omelet Whisk the egg whites, cheese, milk, salt, and pepper in a medium bowl until thoroughly combined. Set a serving plate aside. Melt the butter in an 8-inch nonstick frying pan over medium heat until foaming. Add the egg mixture and stir constantly with a rubber spatula, moving the eggs around the pan until they form small curds, about 2 to 3 minutes. Gently shake the pan and use the spatula to spread the egg mixture evenly across the pan. Remove the pan from heat. Using the spatula, fold a third of the omelet over and onto itself. Gently push the folded side of the omelet toward the edge of the pan. Tilt the pan over the serving plate and roll the omelet onto the plate, seam side down. Serve.
Lunch 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Avocados 1 fruit Avocados
Dinner 332.5 Calories \| 53.8g Carbs \| 3.5g Fat \| 24.9g Protein 1 bowl Tuna Macaroni Goulash 332.5 Calories \| 53.8g Carbs \| 3.5g Fat \| 24.9g Protein	Tuna Macaroni Goulash scaled to 1 bowl 1/2 cup spiral shaped Macaroni 1/2 can Corn 1/2 can Tuna	Tuna Macaroni Goulash Cook macaroni as per directions on box. Add drained tuna and corn.

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