970 Calorie Vegetarian diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 970 calorie vegetarian diet plan

Example 970 Calorie Vegetarian Meal Plan

97.7g Carbs 45.9g Fat 45.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 331.9 Calories \| 28.6g Carbs \| 20.9g Fat \| 12.9g Protein 1 serving Banana Peanut Butter Chia Pudding 331.9 Calories \| 28.6g Carbs \| 20.9g Fat \| 12.9g Protein	Banana Peanut Butter Chia Pudding scaled to 1 serving 1/2 medium Banana 3/8 cup Reduced fat milk 2 tbsp Peanut butter 3/4 tbsp Chia seeds	Banana Peanut Butter Chia Pudding In a blender, puree the bananas, milk, and peanut butter. Transfer the mixture to a medium bowl and stir in the chia seeds. Cover with plastic wrap and chill in the refrigerator for 15 minutes. Enjoy right away or chill for 4 hours or overnight. Stir the mixture before serving. Store in an airtight container in the refrigerator for up to 1 week.
Lunch 345.8 Calories \| 41.7g Carbs \| 11.6g Fat \| 18.8g Protein 1 serving Tortellini Southwest 345.8 Calories \| 41.7g Carbs \| 11.6g Fat \| 18.8g Protein	Tortellini Southwest scaled to 1 serving 1/4 tbsp Fresh cilantro 1/4 cup, diced Mozzarella cheese 0.031 tsp, ground Cumin 5/8 cup Tortellini 3/8 cup Pasta sauce 1/4 cup, chopped or diced Peppers	Tortellini Southwest Chop cilantro. In a large pot of salted water boil tortellini until al dente. Drain well. In a 1-1/2 quart saucepan combine sauce, green chilies, cilantro and cumin. Simmer over medium-low heat for 5 minutes. Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve.
Dinner 285.7 Calories \| 27.3g Carbs \| 13.4g Fat \| 13.4g Protein 1 serving Curried Egg Sandwiches 285.7 Calories \| 27.3g Carbs \| 13.4g Fat \| 13.4g Protein	Curried Egg Sandwiches scaled to 1 serving 1 large Egg 2 tbsp Light mayonnaise 1/4 tsp Curry powder 1/4 dash Salt 1/4 dash Pepper 2 slice Whole-wheat bread	Curried Egg Sandwiches Place eggs in a saucepan in a single layer. Cover eggs with cold water to cover just about an inch over eggs. Heat over high heat, then once boiling, cover pan with lid and turn off heat. Let eggs stand for 12 minutes, then drain immediately and cool under cold water. Peel. Mix together mayonnaise and curry powder in a bowl. Chop eggs up then gently stir in, then season to taste with salt and pepper. Evenly divide between half the slices of bread, top with remaining slices.

Meal planning software for dietitians, trainers, and coaches