Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Beef oyster blade New Zealand, imported, cooked, braised, separable lean only | 167 | 0g | 7g | 25g |
| Beef tripe raw | 87 | 0g | 2g | 17g |
| Beef tripe cooked, boiled | 88 | 0g | 3g | 16g |
| Beef tongue raw, New Zealand, imported | 275 | 0g | 22g | 20g |
| Beef tongue cooked, boiled, New Zealand, imported | 230 | 3g | 17g | 16g |
 Beef liver raw, New Zealand (imported) | 150 | 4g | 5g | 23g |
 Beef liver cooked, boiled, New Zealand (imported) | 128 | 3g | 4g | 20g |
| Beef kidney cooked, boiled, New Zealand (imported) | 133 | 0g | 4g | 23g |
| Beef kidney raw, New Zealand (imported) | 98 | 0g | 3g | 18g |
| Beef heart cooked, boiled, New Zealand (imported) | 152 | 0g | 5g | 27g |
| Beef heart raw, New Zealand (imported) | 119 | 0g | 4g | 21g |
| Beef tenderloin New Zealand, imported, raw, separable lean only | 158 | 0g | 7g | 24g |
| Beef tenderloin New Zealand, imported, cooked, fast fried, separable lean only | 170 | 0.2g | 8g | 25g |
| Beef tenderloin raw, separable lean and fat, New Zealand, imported | 165 | 0g | 8g | 24g |
| Beef tenderloin cooked, fast fried, separable lean and fat, New Zealand, imported | 172 | 0.2g | 8g | 25g |
| Beef sweetbread raw, New Zealand (imported) | 342 | 0g | 32g | 13g |
| Inside skirt steak select, cooked, grilled, boneless, trimmed 0" fat | 198 | 0g | 11g | 26g |
| Inside skirt steak choice, raw, boneless, trimmed 0" fat | 166 | 0g | 11g | 17g |
| Inside skirt steak choice, cooked, grilled, boneless, trimmed 0" fat | 215 | 0g | 13g | 25g |
| Inside skirt steak all grades, raw, boneless, trimmed 0" fat | 159 | 0g | 10g | 17g |