Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Spicy Sauteed Spinach	99	9g	6g	7g	446μg
Vegan Tofu Spinach Scramble	302	12g	22g	20g	214μg
Chili Tofu Salad with Kimchi Chips and Seaweed	229	23g	10g	15g	59μg
Creamy Garlic Pasta with Shrimp and Vegetables	398	55g	6g	32g	241μg
Cottage Cheese Tuna Pasta	398	53g	3g	39g	190μg
Peanut Butter Berry Pineapple Protein Smoothie	323	30g	11g	29g	52μg
Peas and Noodles	424	50g	14g	28g	104μg
Vegan Mushroom Curry	312	51g	9g	8g	139μg
Baked Kale Chips	342	18g	29g	9g	284μg
Napa Cabbage, Tomato, and Avocado Salad	250	16g	21g	3g	110μg
Turkey Breakfast Sausage	225	0.4g	12g	30g	11μg
Overnight Chia Seed Oatmeal	188	28g	5g	11g	16μg
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx	169	20g	7g	7g	29μg
Blue Cheese Bread	436	45g	23g	13g	117μg
Pickled Red Onions with Cilantro	96	22g	0.1g	1g	11μg
Toasted Coconut and Dark Chocolate Meringues	59	12g	2g	1g	1μg
Southwest Chicken	334	32g	8g	34g	110μg
Sun-Dried Tomato Turkey Roll-up	362	49g	11g	18g	159μg
Buffalo Salmon	445	5g	33g	30g	45μg
Sausage and Egg Bites	157	1g	12g	12g	25μg