Search "tofu" Foods

	Calories	Carbs	Fat	Protein	Iron
Tofu soft, raw	17	1g	1g	2g	0.3mg
Tofu lite, firm	15	0.4g	0.5g	2g	0.5mg
Easy Baked Barbecue Tofu	166	17g	7g	12g	2mg
Scrambled Tofu Breakfast Burritos	475	60g	20g	20g	6mg
Crispy Barbequed Tofu Slices	427	54g	17g	16g	3mg
Vegan General Tso's Tofu	219	20g	12g	11g	2mg
Crispy Breaded Tofu Steaks	420	33g	24g	23g	5mg
Tofu Peanut Lettuce Wraps	378	21g	28g	17g	3mg
Enchilada Tofu Burrito Bowls	495	61g	22g	19g	6mg
Bean Sprouts with Tofu	317	13g	22g	22g	5mg
Vegan Tofu Spinach Scramble	302	12g	22g	20g	6mg
3-Vegetable Tofu Scramble	430	32g	19g	41g	8mg
Marinated Tofu with Rice	483	87g	7g	18g	7mg
Sofritas Tofu Lettuce Wraps	191	16g	10g	13g	5mg
Tofu "Ricotta" and Celery	142	8g	8g	11g	3mg
Tofu "Ricotta" and Carrots	129	6g	8g	11g	2mg
Vegan Chocolate Tofu Mousse	185	17g	7g	17g	3mg
General Tso's Baked Tofu	488	63g	21g	18g	5mg
Tofu Caesar Summer Rolls	222	13g	18g	4g	1mg
Scrambled Tofu on Toast	331	16g	23g	20g	4mg