Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Scup Fish, cooked, dry heat	115	0g	3g	21g	-
Seatrout Fish, mixed species, cooked, dry heat	247	0g	9g	40g	-
Shad Fish, american, cooked, dry heat	363	0g	25g	31g	-
Spot Fish, cooked, dry heat	134	0g	5g	20g	-
Sucker Fish, white, cooked, dry heat	148	0g	4g	27g	-
Sunfish Fish, pumpkin seed, cooked, dry heat	97	0g	1g	21g	-
Trout Fish, mixed species, cooked, dry heat	162	0g	7g	23g	-
Tuna Fish, skipjack, fresh, cooked, dry heat	203	0g	2g	43g	-
Bacon grease Animal fat	116	0g	13g	0g	-
Tuna Fish, yellowfin, fresh, cooked, dry heat	111	0g	1g	25g	-
Turbot Fish, european, cooked, dry heat	194	0g	6g	33g	-
Whitefish Fish, mixed species, cooked, dry heat	265	0g	12g	38g	-
Wolffish Fish, atlantic, cooked, dry heat	146	0g	4g	27g	-
Yellowtail Fish, mixed species, cooked, dry heat	273	0g	10g	43g	-
Dungeness crab Crustaceans, cooked, moist heat	140	1g	2g	28g	-
Queen crab Crustaceans, cooked, moist heat	98	0g	1g	20g	-
Spiny lobster Crustaceans, mixed species, cooked, moist heat	233	5g	3g	43g	-
Cuttlefish Mollusks, mixed species, cooked, moist heat	134	1g	1g	28g	-
Octopus Mollusks, common, cooked, moist heat	139	4g	2g	25g	-
Margarine Regular, 80% fat, composite, stick, with salt	100	0.1g	11g	0g	0.3g