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	Calories	Carbs	Fat	Protein	Folate (B9)
Scup cooked, dry heat	115	0g	3g	21g	14μg
Seatrout cooked, dry heat, mixed species	247	0g	9g	40g	11μg
American shad cooked, dry heat	363	0g	25g	31g	24μg
Spot fish cooked, dry heat	134	0g	5g	20g	5μg
Sucker fish white, cooked, dry heat	148	0g	4g	27g	21μg
Pumpkinseed sunfish cooked, dry heat	97	0g	1g	21g	14μg
Trout cooked, dry heat, mixed species	162	0g	7g	23g	13μg
Skipjack tuna cooked, dry heat	203	0g	2g	43g	15μg
Bacon fat	116	0g	13g	0g	0μg
Yellowfin tuna cooked, dry heat	111	0g	1g	25g	2μg
European turbot cooked, dry heat	194	0g	6g	33g	14μg
Whitefish cooked, dry heat	265	0g	12g	38g	26μg
Atlantic wolffish cooked, dry heat	146	0g	4g	27g	7μg
Yellowtail cooked, dry heat	273	0g	10g	43g	6μg
Dungeness crab cooked, moist heat	140	1g	2g	28g	53μg
Queen crab cooked, moist heat	98	0g	1g	20g	36μg
Spiny lobster cooked, moist heat	233	5g	3g	43g	2μg
Cuttlefish cooked, moist heat	134	1g	1g	28g	20μg
Octopus cooked, moist heat	139	4g	2g	25g	20μg
Margarine regular, 80% fat, stick, salted	100	0.1g	11g	0g	0.1μg

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