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	Calories	Carbs	Fat	Protein	Iron
Scup cooked, dry heat	115	0g	3g	21g	1mg
Seatrout cooked, dry heat, mixed species	247	0g	9g	40g	1mg
American shad cooked, dry heat	363	0g	25g	31g	2mg
Spot fish cooked, dry heat	134	0g	5g	20g	0.3mg
Sucker fish white, cooked, dry heat	148	0g	4g	27g	2mg
Pumpkinseed sunfish cooked, dry heat	97	0g	1g	21g	1mg
Trout cooked, dry heat, mixed species	162	0g	7g	23g	2mg
Skipjack tuna cooked, dry heat	203	0g	2g	43g	2mg
Bacon fat	116	0g	13g	0g	0mg
Yellowfin tuna cooked, dry heat	111	0g	1g	25g	1mg
European turbot cooked, dry heat	194	0g	6g	33g	1mg
Whitefish cooked, dry heat	265	0g	12g	38g	1mg
Atlantic wolffish cooked, dry heat	146	0g	4g	27g	0.1mg
Yellowtail cooked, dry heat	273	0g	10g	43g	1mg
Dungeness crab cooked, moist heat	140	1g	2g	28g	1mg
Queen crab cooked, moist heat	98	0g	1g	20g	2mg
Spiny lobster cooked, moist heat	233	5g	3g	43g	2mg
Cuttlefish cooked, moist heat	134	1g	1g	28g	9mg
Octopus cooked, moist heat	139	4g	2g	25g	8mg
Margarine regular, 80% fat, stick, salted	100	0.1g	11g	0g	0mg

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