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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Scup cooked, dry heat	115	0g	3g	21g	-
Seatrout cooked, dry heat, mixed species	247	0g	9g	40g	2g
American shad cooked, dry heat	363	0g	25g	31g	-
Spot fish cooked, dry heat	134	0g	5g	20g	1g
Sucker fish white, cooked, dry heat	148	0g	4g	27g	1g
Pumpkinseed sunfish cooked, dry heat	97	0g	1g	21g	0.1g
Trout cooked, dry heat, mixed species	162	0g	7g	23g	4g
Skipjack tuna cooked, dry heat	203	0g	2g	43g	0.4g
Bacon fat	116	0g	13g	0g	6g
Yellowfin tuna cooked, dry heat	111	0g	1g	25g	0.1g
European turbot cooked, dry heat	194	0g	6g	33g	-
Whitefish cooked, dry heat	265	0g	12g	38g	4g
Atlantic wolffish cooked, dry heat	146	0g	4g	27g	1g
Yellowtail cooked, dry heat	273	0g	10g	43g	-
Dungeness crab cooked, moist heat	140	1g	2g	28g	0.3g
Queen crab cooked, moist heat	98	0g	1g	20g	0.3g
Spiny lobster cooked, moist heat	233	5g	3g	43g	1g
Cuttlefish cooked, moist heat	134	1g	1g	28g	0.1g
Octopus cooked, moist heat	139	4g	2g	25g	0.3g
Margarine regular, 80% fat, stick, salted	100	0.1g	11g	0g	5g

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