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	Calories	Carbs	Fat	Protein	Iron
Cured ham with natural juices, shank, bone-in, roasted, heated, lean and fat	162	0.3g	9g	19g	1mg
Cured ham with natural juices, rump, bone-in, unheated, lean only	104	0.4g	3g	19g	1mg
Cured ham with natural juices, rump, bone-in, roasted, heated, lean only	117	0.4g	4g	21g	1mg
Cured ham with natural juices, rump, bone-in, unheated, lean and fat	70	0.2g	5g	7g	0.3mg
Cured ham with natural juices, rump, bone-in, roasted, heated, lean and fat	151	1g	8g	19g	1mg
Cured ham water added, whole, boneless, unheated, lean only	94	1g	3g	15g	1mg
Cured ham water added, whole, boneless, roasted, heated, lean only	99	1g	4g	15g	1mg
Cured ham water added, whole, boneless, unheated, lean and fat	42	0.5g	2g	6g	0.3mg
Cured ham water added, whole, boneless, roasted, heated, lean and fat	107	1g	5g	15g	1mg
Cured ham water added, sliced, boneless, pan-broiled, heated, lean only	101	1g	3g	16g	1mg
Cured ham water added, sliced, boneless, pan-broiled, heated, lean and fat	106	1g	4g	16g	1mg
Cured ham water added, bone-in, sliced, unheated, lean only	81	1g	2g	15g	1mg
Cured ham water added, bone-in, sliced, pan-broiled, heated, lean only	111	1g	4g	19g	1mg
Cured ham water added, sliced, bone-in, unheated, lean and fat	57	0.4g	4g	6g	0.3mg
Cured ham with natural juices, whole, boneless, unheated, lean and fat	39	0.4g	1g	7g	0.3mg
Cured ham with natural juices, whole, boneless, cooked, roasted, lean and fat	97	1g	3g	17g	1mg
Cured ham with natural juices, spiral sliced, boneless, cooked, roasted, lean only	183	2g	5g	33g	1mg
Cured ham with natural juices, spiral sliced, boneless, unheated, lean only	38	0.4g	1g	7g	0.3mg
Cured ham with natural juices, spiral sliced, boneless, unheated, lean and fat	45	0.4g	2g	7g	0.3mg
Cured ham with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat	202	2g	7g	32g	1mg

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