Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	10g
Simple Mixed Greens Salad	100	8g	8g	2g	5g
Brown Sugar and Raisin Oatmeal	192	40g	3g	5g	1g
Raspberries and Blackberries Protein Smoothie	340	33g	11g	30g	1g
Raspberry Yogurt Parfait	350	40g	8g	29g	3g
Orzo and Sugar Snap Peas	230	47g	1g	9g	0g
Cajun Shrimp Alfredo Pasta	418	51g	13g	28g	4g
Asparagus Omelet	195	6g	12g	15g	5g
Southwestern Sweet Potato Saute	140	10g	10g	2g	6g
Morning Fruity Protein Shake	311	42g	4g	30g	1g
Healthy Mango Yogurt Smoothie	121	15g	2g	10g	0.5g
Slow Cooked BBQ Ribs (For Crock Pot)	958	14g	76g	51g	28g
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	11g
Watercress Soup	90	13g	4g	2g	3g
Sweet Potato Noodles with Cashew Sauce	336	37g	19g	9g	11g
Healthy Banana Protein Cookies	136	25g	3g	5g	0.2g
Tea with Milk and Sugar	59	14g	0.3g	1g	0.1g
Easy Shrimp and Broccoli Stir Fry	228	15g	7g	28g	3g
Grilled Cauliflower	263	8g	25g	5g	6g
Peanut Butter Mango Smoothie	428	43g	14g	37g	6g