Browse Foods

	Calories	Carbs	Fat	Protein	Total omega 6
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	0g
Brown Sugar and Raisin Oatmeal	192	40g	3g	5g	0.1g
Orzo and Sugar Snap Peas	230	47g	1g	9g	0g
Pasta Carbonara	388	50g	13g	22g	1g
Cajun Shrimp Alfredo Pasta	418	51g	13g	28g	0.3g
Asparagus Omelet	195	6g	12g	15g	2g
Southwestern Sweet Potato Saute	140	10g	10g	2g	2g
Simple Mixed Greens Salad	100	8g	8g	2g	0g
Raspberries and Blackberries Protein Smoothie	340	33g	11g	30g	0.1g
Healthy Mango Yogurt Smoothie	121	15g	2g	10g	0g
Strawberry Cottage Cheese Smoothie	261	15g	4g	40g	0.1g
Morning Fruity Protein Shake	311	42g	4g	30g	0.1g
Watercress Soup	90	13g	4g	2g	0g
Sweet Potato Noodles with Cashew Sauce	336	37g	19g	9g	0g
Tea with Milk and Sugar	59	14g	0.3g	1g	0g
Raspberry Yogurt Parfait	350	40g	8g	29g	0g
Slow Cooked BBQ Ribs (For Crock Pot)	958	14g	76g	51g	11g
Grilled Cauliflower	263	8g	25g	5g	1g
Healthy Banana Protein Cookies	136	25g	3g	5g	0g
Asparagus with Lemon and Butter	71	9g	3g	5g	0.1g