Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Brown Sugar and Raisin Oatmeal	192	40g	3g	5g	11μg
Orzo and Sugar Snap Peas	230	47g	1g	9g	25μg
Pasta Carbonara	388	50g	13g	22g	73μg
Cajun Shrimp Alfredo Pasta	418	51g	13g	28g	60μg
Asparagus Omelet	195	6g	12g	15g	77μg
Cinnamon Apple Protein Oatmeal	453	58g	10g	36g	25μg
Southwestern Sweet Potato Saute	140	10g	10g	2g	8μg
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	446μg
Morning Fruity Protein Shake	311	42g	4g	30g	35μg
Vegan Black Bean Wrap	434	68g	13g	15g	219μg
Healthy Mango Yogurt Smoothie	121	15g	2g	10g	15μg
Watercress Soup	90	13g	4g	2g	16μg
Sweet Potato Noodles with Cashew Sauce	336	37g	19g	9g	54μg
Strawberry Cottage Cheese Smoothie	261	15g	4g	40g	34μg
Tea with Milk and Sugar	59	14g	0.3g	1g	13μg
Slow Cooked BBQ Ribs (For Crock Pot)	958	14g	76g	51g	8μg
Healthy Banana Protein Cookies	136	25g	3g	5g	9μg
Simple Mixed Greens Salad	100	8g	8g	2g	111μg
Asparagus with Lemon and Butter	71	9g	3g	5g	118μg
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	157μg