Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Brown Sugar and Raisin Oatmeal	192	40g	3g	5g	18μg
Orzo and Sugar Snap Peas	230	47g	1g	9g	1μg
Pasta Carbonara	388	50g	13g	22g	58μg
Cajun Shrimp Alfredo Pasta	418	51g	13g	28g	79μg
Asparagus Omelet	195	6g	12g	15g	33μg
Cinnamon Apple Protein Oatmeal	453	58g	10g	36g	27μg
Southwestern Sweet Potato Saute	140	10g	10g	2g	1μg
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	2μg
Morning Fruity Protein Shake	311	42g	4g	30g	4μg
Vegan Black Bean Wrap	434	68g	13g	15g	20μg
Healthy Mango Yogurt Smoothie	121	15g	2g	10g	9μg
Watercress Soup	90	13g	4g	2g	1μg
Sweet Potato Noodles with Cashew Sauce	336	37g	19g	9g	8μg
Strawberry Cottage Cheese Smoothie	261	15g	4g	40g	12μg
Tea with Milk and Sugar	59	14g	0.3g	1g	0.5μg
Slow Cooked BBQ Ribs (For Crock Pot)	958	14g	76g	51g	72μg
Healthy Banana Protein Cookies	136	25g	3g	5g	5μg
Simple Mixed Greens Salad	100	8g	8g	2g	1μg
Asparagus with Lemon and Butter	71	9g	3g	5g	5μg
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	65μg