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Page 165 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Black Bean and Bacon Soup	163	24g	3g	10g	81μg
Ginger-Lime Grilled Shrimp Requires skewers	198	4g	6g	31g	45μg
Sundried Tomato and Avocado Chopped Salad	350	24g	30g	6g	236μg
Pineapple Protein Chia Seed Pudding	434	37g	18g	33g	31μg
Spinach, Date, and Almond Green Smoothie	258	42g	9g	8g	130μg
Peach and Banana Oat Smoothie	174	36g	3g	4g	28μg
Turkey, Kale, and Goat Cheese Roll-Up	125	5g	7g	11g	60μg
Low Carb Cheesy Fritter Puffs	153	3g	11g	11g	20μg
Vegan Avocado Truffles	196	14g	15g	2g	27μg
Vegan Peanut Sauce Noodles	562	90g	15g	17g	71μg
Avocado Shake	305	22g	23g	7g	93μg
Quinoa Black Bean Tacos	359	58g	9g	12g	176μg
Shrimp, Leek, and Spinach Pasta	453	53g	19g	23g	195μg
Apple, Strawberry, and Flax Smoothie	234	52g	4g	4g	130μg
Greens and Raspberry Protein Smoothie	308	49g	2g	28g	97μg
Microwave Steamed Green Beans with Walnuts	142	4g	14g	2g	21μg
Tostada Salad	496	50g	16g	39g	291μg
Kale with Panfried Walnuts	242	20g	17g	11g	298μg
Apple-Orange Almond Spread	276	43g	10g	8g	29μg
Vegan Creamy Tomato Barley	181	33g	3g	6g	78μg