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Page 256 of 500	Calories	Carbs	Fat	Protein	Tryptophan
Keto Bacon and Shrimp Chowder	391	12g	28g	22g	0.2g
Apple Cinnamon Raisin Oatmeal	281	68g	1g	6g	0g
Walnut Brownies	434	53g	24g	6g	0.1g
Eggplant & Black Eyed Pea Curry	1882	322g	23g	113g	1g
Lentil and Tomato Soup	366	55g	9g	21g	0.1g
Whipped Coconut Cream with Berries	318	24g	27g	3g	0g
Camembert with Figs and Honey	62	9g	2g	2g	0g
1500 Calorie Gainer	1413	63g	91g	93g	0.5g
Sole Amandine with Shredded Brussels Sprouts	883	36g	61g	50g	1g
Broccoli, Cheddar & Quinoa Gratin	388	28g	24g	17g	0.3g
Wild Rice Salad with Summer Vegetables	661	82g	32g	17g	0.1g
Quinoa with Mushrooms, Spinach, and Sweet Potatoes	336	49g	11g	11g	0.1g
Parsley Scallion Hummus Pasta	521	64g	25g	17g	0.2g
Simple Herb Tossed Sweet Potato	220	47g	3g	4g	0.1g
Quick Chicken Cacciatore	289	15g	11g	30g	0.3g
Kung Pao Chicken Zoodles	289	21g	12g	26g	0.3g
Air Fryer Salmon with Green Beans	430	9g	28g	37g	0.4g
Easy Chicken Breyani	503	57g	16g	35g	0.3g
Mandarin Orange Napoleons	358	43g	19g	7g	0.1g
Lox Salad on Toast	238	15g	13g	16g	0.2g