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Page 165 of 500	Calories	Carbs	Fat	Protein	Thiamine
Black Bean and Bacon Soup	163	24g	3g	10g	0.2mg
Ginger-Lime Grilled Shrimp Requires skewers	198	4g	6g	31g	0mg
Sundried Tomato and Avocado Chopped Salad	350	24g	30g	6g	0.2mg
Pineapple Protein Chia Seed Pudding	434	37g	18g	33g	0.3mg
Spinach, Date, and Almond Green Smoothie	258	42g	9g	8g	0.2mg
Peach and Banana Oat Smoothie	174	36g	3g	4g	0.1mg
Turkey, Kale, and Goat Cheese Roll-Up	125	5g	7g	11g	0.1mg
Low Carb Cheesy Fritter Puffs	153	3g	11g	11g	0.1mg
Vegan Avocado Truffles	196	14g	15g	2g	0mg
Vegan Peanut Sauce Noodles	562	90g	15g	17g	0.2mg
Avocado Shake	305	22g	23g	7g	0.1mg
Quinoa Black Bean Tacos	359	58g	9g	12g	0.5mg
Shrimp, Leek, and Spinach Pasta	453	53g	19g	23g	0.4mg
Apple, Strawberry, and Flax Smoothie	234	52g	4g	4g	0.2mg
Greens and Raspberry Protein Smoothie	308	49g	2g	28g	0.1mg
Microwave Steamed Green Beans with Walnuts	142	4g	14g	2g	0.1mg
Tostada Salad	496	50g	16g	39g	1mg
Kale with Panfried Walnuts	242	20g	17g	11g	0.3mg
Apple-Orange Almond Spread	276	43g	10g	8g	0.2mg
Vegan Creamy Tomato Barley	181	33g	3g	6g	1mg