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Page 298 of 500	Calories	Carbs	Fat	Protein	Copper
BBQ Chickpea Salad	567	74g	26g	16g	1mg
Tuscan Mashed Chickpeas	166	17g	8g	7g	0.2mg
Spinach Gratin	287	23g	15g	20g	0.3mg
Cabbage, Bacon and Egg	164	5g	13g	8g	0mg
Herbed Couscous	156	26g	4g	4g	0.1mg
One Pot Creamy Cajun Chicken Pasta	453	51g	13g	37g	0.3mg
Keto Smoked Salmon Sushi	273	16g	15g	19g	0.3mg
Mediterranean Salmon Chickpea and Feta Wrap	431	41g	15g	35g	0.3mg
Italian Chicken Wraps	632	47g	38g	25g	0.2mg
Garlic Roasted Salmon with Potatoes & Asparagus	457	32g	25g	29g	0.4mg
Amaranth Polenta & Chickpea Marinara	396	64g	10g	17g	1mg
Quinoa Energy Bars	231	30g	12g	4g	0.3mg
Vegan Mushroom Pasta	420	70g	7g	24g	1mg
Kale Stir Fry with Crispy Curried Tofu	428	65g	12g	24g	1mg
Easy Pesto Chicken and Broccoli Pasta	500	53g	16g	40g	0.3mg
Singapore Noodles	422	65g	15g	8g	0.1mg
Mushroom and Chicken Risotto	569	66g	15g	34g	1mg
Ginger Soy Chicken with Peas	455	22g	19g	48g	0.3mg
Garlic Cod with Roasted Potatoes	387	29g	15g	34g	0.2mg
Honey Dijon Green Beans	88	13g	4g	2g	0.1mg