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Page 253 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Semolina Porridge	600	90g	16g	23g	1g
Bacon, Fig, and Arugula Toast	328	23g	21g	13g	8g
Mushroom-Quinoa Burger	497	47g	31g	11g	16g
Whole Wheat Bread and Vegetable Salad	417	48g	18g	21g	7g
Winter Vegetable Salad	104	17g	3g	5g	1g
Brazilian Honey Garlic Butter Shrimp in Coconut Milk	486	45g	25g	22g	3g
Avocado Breakfast Smoothie	708	82g	26g	45g	8g
Skinny Fettuccine Alfredo	467	74g	11g	23g	1g
Beef, Tomato, and Acini di Pepe Soup	324	22g	17g	21g	1g
Paleo Apple Pie Parfaits	852	126g	43g	7g	4g
Homemade No-Bake Protein Bars	398	31g	23g	23g	4g
Skinny Chicken and Vegetable Frittata	328	13g	16g	34g	2g
Chicken and Orzo Soup with Fennel	404	45g	7g	39g	1g
Honey Roasted Carrots	320	51g	14g	2g	2g
Yogurt Lime Carrot Noodles	333	23g	20g	17g	3g
Egg and Greens Sandwich	634	74g	24g	32g	4g
Low Carb Crockpot Sausage Soup	408	20g	29g	21g	2g
Shrimp Un-Fried Rice	367	41g	13g	22g	3g
Peanut Butter, Spinach, and Kale Smoothie	345	46g	14g	15g	2g
Baked Pears with Walnuts and Honey	133	22g	5g	3g	4g